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Latest From The WOD Blog

  • 20APR

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    CFA042019

    CrossFit Altius – CrossFit Daily Mindset “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now”. – General Chesty Puller, United States Marine Corps General Puller drove his Marines that day to a decisive victory – for no other reason than they believed

  • 18APR

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    CrossFit Altius – CrossFit Daily Mindset “When doing your risk analysis, how to you measure the risk of doing nothing?” We wait for perfect. This is a pitfall we’ve all found ourselves in. Awaiting the right moment. The right conditions. The right financial situation. The right job, schedule, physical or emotional setting. There’s a term

  • 17APR

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    CFA041719

    CrossFit Altius – CrossFit Daily Mindset “There is a difference between listening, and waiting for your turn to speak.” – Simon Sinek It is a skill to be able to listen. Not to “hear”, but to listen. Sincere listening. Most, as they hear words from another, are already formulating what they are going to say