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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting January 14th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting late winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP (0:00 – 10:00) 10 Air Squats 10 Scap Pull-ups 10 Barbell Front Squats 10 Kip Swings 10 Barbell Push Press 1-5 Strict Pull-ups 10 Barbell Thrusters 5 Pull-ups *Build to Lighter Weight* 5 Thrusters 5 Pull-ups *Build to Workout Weight* # HEAT 1 REHEARSAL
CrossFit Altius – CrossFit Daily Mindset Everyone makes mistakes. Not everyone owns them.” It can be tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity. Learning starts with ownership. Recognizing that we can do this better. No one is
CrossFit Altius – CrossFit Daily Mindset “Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field taking the kids to practice. We appreciate healthy habits, and let’s continue to reinforce them. However,