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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting January 14th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting late winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up 5 mins of easy moving “Cindy” 5 pull ups/10 push ups/15 airsquats Team “Angie” (Time) 45 min time cap: Teams of 3: 300 pull-ups 300 push-ups 300 abmats 300 squatsWe will scale back to ensure time appropriate. Scale Pull-Ups and Push-Ups back as needed Cool Down Group Walk
CrossFit Altius – CrossFit Warm-up ## 20 Seconds Easy Jog Quad Stretch Straight Leg Kicks Side Lunges Moderate Jog Cradle Stretch Walking Samson Deep Side Lunges Faster Jog Walking Spidermans Push-up to Down Dog (In Place) Slow Air Squats ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5
CrossFit Altius – CrossFit Warm-up ## 30 Seconds Active Samson Flutter Kicks Good Mornings Back Squats Push-up to Down Dog Hollow Hold Elbows Rotations Strict Presses Active Spidermans Push-up Plank Hold Stiff Legged Deadlifts Front Squats Shoulder Press (Build to a heavy 5) Shoulder Press (Build to a heavy 3) Shoulder Press (Build to a