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Latest From The WOD Blog

  • 18AUG

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    CFA081818

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Active Spidermans Medium Row Active Samson + Air Squat Fast Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Sasquatch (Time) Teams of 3: For Time (30 Minute Time Cap): 250 Clean and

  • 17AUG

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    CFA081718

    CrossFit Altius – CrossFit Warm-up Rowling for 5 rds. Max burpee penalty is 6 today per round Russian KB Swing (5 x 5 as heavy as you can go) Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)If unable to run, complete

  • 16AUG

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    CFA081618

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Jumping Jacks Medium Bike Push-up to Down Dog Faster Bike Active Spidermans + Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Cool Down Couch Stretch 2:00 per leg Strict Pull-ups (4 x max sets) If