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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting January 14th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting late winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up ## 40 Seconds Alternating Box Step-ups Active Spidermans Child’s Pose on Box ## 30 Seconds Jumping Jacks Active Samson Chest Stretch ## 20 Seconds Box Jumps (Step Down) Push-up to Down Dog Box Supported Ankle Stretch ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5
CrossFit Altius – CrossFit Warm-up ## 40 Seconds Easy Row Straight Leg Stretch to Squat* ## 30 Seconds Moderate Row Air Squats ## 20 Seconds Faster Row Squat Jumps *Grab under the toes with legs as straight as possible, pull down into squat, then stand ## Barbell Warmup 5 Good Mornings 5 Back Squats 5
CrossFit Altius – CrossFit Warm-up ## 3 Rounds 30 Seconds: Easy AbMat Sit-ups Push-up to Down Dog Up Dog Floor Press (3 x 10 with DB’s) Bloodshot (Time) 5 Rounds: 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 Wallballs (20/14) Cool Down Wall Hip Stretch 2:00 total