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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting June 25th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting May 7th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up :30 seconds Active Spidermans PVC Pass Throughs Active Samson PVC Around the World Air Squats PVC Pass Throughs (More Narrow) Push-up to Down Dog PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Front Squats Partner Turtle Club
CrossFit Altius – CrossFit Warm-up :30 seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Fast Row Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Doce (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box
CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Split Jerk (2×2 @85%) Impressed (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1