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Latest From The WOD Blog

  • 30APR
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    Weightlifting

    CrossFit Altius – CrossFit Olympic Warm Up #1 (No Measure) Oly Warm Up -jump in place x10 -jumping jacks x10 -jump in place x10 -high knees x10 -butt kicks x10 -vertical arm swing x10 -horizontal arm swing x10 -wrist circles x10 -ground wrist stretch x30 sec -pvc pass thru x10 -pvc hip rotations x10 -pvc

  • 29APR
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    CFA042917

    CrossFit Altius – CrossFit Warm-up 3 Rounds of: – Jog, Bike, Or Row 1 min – 10 jump squats – 10 PVC pass through Metcon (AMRAP – Reps) 6 Min AMRAP in Teams of two: Part A: Bike for cals. (one partner will bike and score is total cals) Part B: 30 box jumps/30 T2B

  • 28APR
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    CFA042817

    CrossFit Altius – CrossFit Warm-up EMOM 9 min Min 1: Bike Min 2: power clean, front squat, push press, back squat, push press (empty bar) Min 3: 5 ring row, 5 push-up Metcon (AMRAP – Rounds and Reps) As many reps as possible in 9 mins of: 3 Thrusters, 95/65 lbs 3 Shuttle Runs, 10