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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting September 24th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up ## :30 Seconds Active Samson Active Spidermans Easy AbMat Sit-ups Push-up to Down Dog Air Squats Moderate AbMat Sit-ups ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (3 x 5 climbing) Hokey Pokey (AMRAP –
CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy Bike Banded Good Mornings ## :45 Seconds Active Spidermans Banded Good Mornings ## :30 Seconds Push-up to Down Dog Front Plank Hold ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Take Five Part
CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Down & Out (Time) 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5