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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting September 24th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Jumping Jacks Medium Bike Push-up to Down Dog Faster Bike Active Spidermans + Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Cool Down Couch Stretch 2:00 per leg Strict Pull-ups (4 x max sets) If
CrossFit Altius – CrossFit Warm-up :30 Seconds Active Spidermans Active Samson Push-up to Down Dog Side Lunges Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Form Discussion High Hang Squat Clean Hang Squat Clean Squat Clean Push Press Push Jerk Split Jerk We
CrossFit Altius – CrossFit Warm-up :30 Slow Row :15 Active Spidermans :15 Alternating Bird Dog :30 Medium Row :15 Active Samson :15 Hollow Hold :30 Fast Row :15 Push-up to Down Dog :15 Superman Hold Handstand Negatives (10×1) Kick up on wall to start. Set body tight and start to lower. Slowly lower at a