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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting June 25th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting May 7th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up 2 mins bike 3 rds: 10 air squats 10 dynamic calves 10 ring rows Front Squat (Percentage work) 5@75% 1@80% 5@75% 1@85 5@75% 1@90% Kelen Helly (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”*Time Cap 30 mins 1 Round of Kelly: 400m Run
CrossFit Altius – CrossFit Warm-up Athletes will start by completing 3 burpees and rowing 6 calories. When they get off the rower, athletes will roll a wall ball to hit a foam roller. If they miss the target, they have to complete a 100 meter run penalty lap before getting back on the rower. If
CrossFit Altius – CrossFit Warm-up :40 Seconds Push-up to Down Dog :20 Seconds Romaninan Deadlifts Deadlifts :40 Seconds Active Spidermans :20 Seconds Hang Power Cleans Front Squats :40 Seconds Active Samson :20 Seconds Strict Press Push Press Bakers Dozen (Time) Teams of 3, For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike 60 Box Jump