Give us a call: 336-899-9931

FUNCTIONAL FITNESS


Accuracy, Agility, Balance, and Flexibility

WEIGHTLIFTING


Coordination, Power, and Strength

CARDIO FITNESS


Endurance, Speed, and Stamina

Latest From The WOD Blog

  • 25SEP

    0 Comments

    CFA092517

    CrossFit Altius – CrossFit Warm-up Bike/run/row 3 min 3 Rounds: –5 Ring Rows –5 roll over vsit –5 wall squats Back Squat (1×1) Use the heaviest weight you can for each set. Rest as needed between sets. –Build to a heavy single in 20 min Metcon (Time) 3 rounds for time of: 50 Air Squats

  • 23SEP

    0 Comments

    CFA092317

    CrossFit Altius – CrossFit Warm-up Run 400m 3rds: 10 PVC pass through 50 ft bear crawl 50 ft duck walk Metcon (5 Rounds for reps) Teams of Two: 5rds: Wall balls 20/14 SDHP 70/53 HRPU DB Snatch 50/35 Row for cals Max reps in 1 minute per station. Rest 1 minute between rounds. One partner

  • 22SEP

    0 Comments

    CFA092217

    CrossFit Altius – CrossFit Warm-up 3 Min Bike/run/row 3 Rounds: –10 Band GM or hip ext –5 Band strict press –5 Band pass through –5 Band overhead squat –20 Plyo skiiers Metcon (AMRAP – Rounds and Reps) Part 1: Complete as many rounds as possible in 5 mins of: 7 Deadlifts, 185/135 lbs 7 Strict