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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
Fundamentals of CrossFit Class
new session starting July 31
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting June 12
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up 1min Banded Front rack stretch/side 3 Rounds: 5 wall squat 5 Boot strappers :30sec Plank Front Squat (1×3) Find a heavy set of 3 in no more than 20 min -this should not be maximal, just feel some weight on you Metcon (Time) For time: Farmer Carry, 53/35 lbs, 300
CrossFit Altius – CrossFit Warm-up 3 mins of jump rope work. Work singles or doubles 2 rds: Burgener Warm Up (down and finish), (elbows high and outside), (muscle snatch), (snatch land 2″), (snatch land 4″), (snatch land 6″) Hang Snatch (5×1) -Use work up method: Find your heaviest “”””perfect”””” single. Make sure that you have
CrossFit Altius – CrossFit Warm-up 3 min Bike, run, or Row 3 Rounds 5 kneeling jump up (start in a kneeling position, throw your arms bak extend the hips and land in the bottom of a squat, if comfortable add a PVC) 5 PVC pass through 5 PVC sots press 10 plate overhead walking lunge