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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
Fundamentals of CrossFit Class
new session starting February 21st
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting March 27th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Olympic Warm Up #1 (No Measure) Oly Warm Up -jump in place x10 -jumping jacks x10 -jump in place x10 -high knees x10 -butt kicks x10 -vertical arm swing x10 -horizontal arm swing x10 -wrist circles x10 -ground wrist stretch x30 sec -pvc pass thru x10 -pvc hip rotations x10 -pvc
CrossFit Altius – CrossFit Warm-up 3 Rounds of: – Jog, Bike, Or Row 1 min – 10 jump squats – 10 PVC pass through Metcon (AMRAP – Reps) 6 Min AMRAP in Teams of two: Part A: Bike for cals. (one partner will bike and score is total cals) Part B: 30 box jumps/30 T2B
CrossFit Altius – CrossFit Warm-up EMOM 9 min Min 1: Bike Min 2: power clean, front squat, push press, back squat, push press (empty bar) Min 3: 5 ring row, 5 push-up Metcon (AMRAP – Rounds and Reps) As many reps as possible in 9 mins of: 3 Thrusters, 95/65 lbs 3 Shuttle Runs, 10