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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting August 26th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting September 30th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Question of the Day How do you like your eggs cooked? Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 1500m Bike 2 ROUNDS 5 Bootstrappers 5 PVC Good Mornings 5 Inch Worms + Push-Up 2 ROUNDS 8 Barbell Good Mornings 8 Scap Push-Ups 8
CrossFit Altius – CrossFit Question of the Day Strawberry or grape jelly? Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step Ups 8 Up Downs (:01 Pause in Perfect Plank) Workout Metcon (Time) FOR TIME* 400m Run 50 Box
CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) Grab a Kettlebell! 1 ROUND 5 Bootstraps 5/5 Thoracic Rotations 10 Scap Push-Ups 100m Run Into… 3 ROUNDS 10 KB Sumo DL 10 Scap Pull-Ups 5 Kipping Swings 10 Tuck Ups Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 15 KB Sumo DL High