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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting August 26th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting September 30th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Daily Mindset **”When doing your risk analysis, how do you measure the risk of doing nothing?”** There will always be a reason to wait. Always a reason to put off until tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect. The
CrossFit Altius – CrossFit Daily Mindset **”The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking** One of the largest dangers in life is a closed mind. Yet very, very few close on purpose. We often don’t even realize it’s happening until it’s too late. It’s how our
CrossFit Altius – CrossFit Daily Mindset **”The carpenter doesn’t show up to the job with a single hammer and a single nail.”** To be successful, we need to think of ourselves as a toolbox. A vast array of skills and capacities can help us adapt to take on any problem, from any angle. The carpenter