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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
Fundamentals of CrossFit Class
new session starting October 23rd
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting September 11th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up 2 Rounds –:30 sec Bike –5 push up –5 Jumping Ring Dip –5 BTN Snatch Grip Push Press –5 Hang Muscle Snatch Overhead Squat (5×1) No more than 90% across Metcon (Time) For time: 30 Burpee Pull-ups 30 Dumbbell Hang Power Snatches, pick load –Dumbbell Hang Power Snatch- alternate arms
CrossFit Altius – CrossFit Warm-up Easy Row/Ride 3 min 3 Rounds –5 Kip Swing –7 Front Squat –30 Singles Shoulder Press (3×5 @ 75%) CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round
CrossFit Altius – CrossFit Warm-up EMOM 4 min –Min 1:Row 6 Cal –Min 2: 3 front squat + 3 push press + 3 thruster (empty bar) Deadlift (3×5) *On a 20 min clock Use the heaviest weight you can for each set. Rest as needed between sets. –No more than 85% across all sets CrossFit