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Latest From The WOD Blog

  • 23AUG

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    CrossFit Altius – CrossFit Daily Mindset **”When doing your risk analysis, how do you measure the risk of doing nothing?”** There will always be a reason to wait. Always a reason to put off until tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect. The

  • 22AUG

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    CrossFit Altius – CrossFit Daily Mindset **”The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking** One of the largest dangers in life is a closed mind. Yet very, very few close on purpose. We often don’t even realize it’s happening until it’s too late. It’s how our

  • 21AUG

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    CrossFit Altius – CrossFit Daily Mindset **”The carpenter doesn’t show up to the job with a single hammer and a single nail.”** To be successful, we need to think of ourselves as a toolbox. A vast array of skills and capacities can help us adapt to take on any problem, from any angle. The carpenter