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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting May 6th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting soon
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Daily Mindset “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now”. – General Chesty Puller, United States Marine Corps General Puller drove his Marines that day to a decisive victory – for no other reason than they believed
CrossFit Altius – CrossFit Daily Mindset “When doing your risk analysis, how to you measure the risk of doing nothing?” We wait for perfect. This is a pitfall we’ve all found ourselves in. Awaiting the right moment. The right conditions. The right financial situation. The right job, schedule, physical or emotional setting. There’s a term
CrossFit Altius – CrossFit Daily Mindset “There is a difference between listening, and waiting for your turn to speak.” – Simon Sinek It is a skill to be able to listen. Not to “hear”, but to listen. Sincere listening. Most, as they hear words from another, are already formulating what they are going to say