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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
Fundamentals of CrossFit Class
new session starting October 23rd
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting September 11th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up 100′ jog 50′ high knee 50′ butt kickers 50′ side shuffle 50′ side shuffle 50′ toy soldiers 10 ring row 10 push-up 10 jump squat Metcon (Time) For time: Run 2000m (4 laps) 100 Double Unders (200 singles) 80 Air Squats 60 Chest-to-bar Pull-ups 40 Abmat Sit-Ups 20 Clean &
CrossFit Altius – CrossFit Warm-up 2Rds: –Row :45 sec –7 PVC OHS –7 Deadlift (barbell) –7 Hang Muscle Clean (barbell) Squat Snatch + OHS (1-1-1-1-1 Climbing) One full snatch + 2 OHS*Scale to Power Snatch + 2 OHS Metcon (Time) For time: Row, 1000 m 50 Overhead Squats, 115/75 lbs 25 Hang Power Cleans, 115/75
CrossFit Altius – CrossFit Warm-up Banded Lat Stretch :90 sec/side 3 Rounds –5 Deadlift (empty bar) –5 Barbell Row –5 Barbell Good Morning –30 Singles Back Squat (Heavy 3) –Find a heavy set of 3 then back off to a heavy set of 10 Back Squat (Heavy 10) –Find a heavy set of 3 then