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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting September 24th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up ## 30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Quick Single Unders Active Samson Medicine Ball Front Squats High Single Unders Push-up to Down Dog Medicine Ball Slams ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5
CrossFit Altius – CrossFit Warm-up ## 30 Seconds Right Arm Farmers Carry Quad Stretch in Place Knuckle Drags in Place Left Arm Farmers Carry Push-up to Down Dog in Place Active Samson in Place Russian Dumbbell Swing in Place Slow Air Squats in Place Active Spidermans in Place ## Dumbbell Warmup *Each Side:* 3 Stiff
CrossFit Altius – CrossFit Warm-up ## Line Drills 1/2 way down Knee to Chest Straight Leg Kicks Quad Stretch Side Lunge Walking Samson Toe Walk Side Shuffle Right Side Shuffle Left High Knees Butt Kickers 3 Air Squats + Broad Jump Back Paused Front Squat (Build to Heavy Single with 3 Second Pause) Breaking Bad