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Latest From The WOD Blog

  • 24JUN

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    CFA062419

    CrossFit Altius – CrossFit Daily Mindset “There is a reason between listening, and waiting for your turn to speak.” – Simon Sinek Listening is a skill. To not “hear” the words of another, but to truly be in the moment. To listen sincerely. Most listen with the intent to reply. That is, as the other

  • 21JUN

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    CFA062119

    CrossFit Altius – CrossFit Daily Mindset “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams How does an echo start? With a small sound. One that in and of itself, is barely even noticeable. But shortly thereafter that soft sound, comes

  • 20JUN

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    CFA062019

    CrossFit Altius – CrossFit Daily Mindset “Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko Willink The human condition is that we like to be comfortable. And anything that challenges that comfort, will be met with resistance. And lots