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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
Fundamentals of CrossFit Class
new session starting July 31
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting June 12
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up 2 Rounds: Jog 100m 10 lateral lunges 20 mountain climbers 10 banded goodmorning 10 roll-over v-sit Then: 2 Rounds 10 KB around the waist left 10 KB arounf the waist right 6 alt goblet lunge (3/leg) 5 single arm swing left 5 single arm swing right 4 single arm snatch
CrossFit Altius – CrossFit Warm-up Row / ride 2 minutes Then: 3 Rounds 10 box step-ups 10 Dynamic calf stretch / side 5 box jumps 25 jump rope Front Squat (1×3) -Find a heavy set of 3, then back off to a heavy set of 10. We will log the heavy set of 3 and
CrossFit Altius – CrossFit Warm-up EMOM 10: Odd: Row / ride :45 Even: 5 barbell row/5 hang power clean w/ barbell/5 Push press w/ bar Metcon (Time) 10-8-6-4-2 reps, for time of: Chest to Bar Ring Dips Dumbbell Shoulder-to-Overhead, 50/35 lbs *Scale to Pull Ups with ring dips/ Ring Rows with stationary dip or box