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Latest From The WOD Blog

  • 21NOV

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    CFA112117

    CrossFit Altius – CrossFit Warm-up 100′ jog 50′ high knee 50′ butt kickers 50′ side shuffle 50′ side shuffle 50′ toy soldiers 10 ring row 10 push-up 10 jump squat Metcon (Time) For time: Run 2000m (4 laps) 100 Double Unders (200 singles) 80 Air Squats 60 Chest-to-bar Pull-ups 40 Abmat Sit-Ups 20 Clean &

  • 19NOV

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    CFA112017

    CrossFit Altius – CrossFit Warm-up 2Rds: –Row :45 sec –7 PVC OHS –7 Deadlift (barbell) –7 Hang Muscle Clean (barbell) Squat Snatch + OHS (1-1-1-1-1 Climbing) One full snatch + 2 OHS*Scale to Power Snatch + 2 OHS Metcon (Time) For time: Row, 1000 m 50 Overhead Squats, 115/75 lbs 25 Hang Power Cleans, 115/75

  • 18NOV

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    CFA111817

    CrossFit Altius – CrossFit Warm-up Banded Lat Stretch :90 sec/side 3 Rounds –5 Deadlift (empty bar) –5 Barbell Row –5 Barbell Good Morning –30 Singles Back Squat (Heavy 3) –Find a heavy set of 3 then back off to a heavy set of 10 Back Squat (Heavy 10) –Find a heavy set of 3 then