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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting August 26th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting September 30th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – NCX Warm-up Warm-up (No Measure) 1 ROUND 100m run 12 Reverse Lunges 10 PVC Good Mornings 2 ROUNDS 100m run 8 ring rows 5 push ups Strength Front Squat (5-5-5-5) 5-5-5-5 Tempo Front Squat (1111) (Score is Weight) Strength – HOME Metcon (Weight) 4 SETS 10 DB Front Squats 20 Jumping Lunges
CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 100m run 12 Reverse Lunges 10 PVC Good Mornings 2 ROUNDS 100m run 8 ring rows 5 push ups Workout “THE BOOGEYMAN” (Time) 5 ROUNDS FOR TIME 10 Front Rack Reverse Lunges (155/105)|(95/65) 15 Box Jump Overs (20) 60 Double Unders (Score is Time) Workout
CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off) -Rotate between each movement in each set MOVT 1- Plate G2O MOVT 2- Plate Strict Press MOVT 3- Plate Windmill* MOVT 4- Plate Sit-Ups (press plate to OH position at