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Latest From The WOD Blog

  • 06DEC

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    Friday

    CrossFit Altius – CrossFit Question of the Day What cartoon character would you most like to hang out with for an evening? Warm-up Warm-up (No Measure) Very Quick Warm-up Today — if you have an opportunity, do your intro while the class rides slow on the bikes or rolls out quads / inner thighs /

  • 05DEC

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    Thursday

    CrossFit Altius – CrossFit Question of the Day Popcorn or M&Ms? Warm-up Warm-up (No Measure) 2 ROUNDS… 10 Alt Side Lunges 10 Alt. Step Ups 10 Shoulder Taps :10 Bar Hang 2 ROUNDS… 10 Jumping Air Squats 10 Box Jumps 2 Wall Walks 10 Scap Pull Ups Workout Metcon (Time) 4 ROUNDS FOR TIME 5

  • 04DEC

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    Wednesday

    CrossFit Altius – CrossFit Question of the Day The zombie apocalypse is upon us. Which three people do you want as your survival team? Warm-up Warm-up (No Measure) Have athletes start off with 3 minutes on a Bike or Rower, increasing intensity each minute. Min 1: Easy → Min 2: Moderate → Min 3: Moderate/Hard