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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting April 2nd
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting May 7th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up Bike or Row — 2 min slow — 2 min moderate Burgener Warm Up x2 PVC Hang Snatch (1-1-1-1-1) Climbing These should be full unless mobility is a concern and then scale to power Metcon (Time) 3 Rounds — 3 Rope Climb — 50′ Farmers Carry (70/53) Goal: Sub 8
CrossFit Altius – CrossFit Warm-up 3 Rds: 50′ High Knees 50′ Butt Kickers 50′ side shuffle right 50′ side shuffle left 50′ low skip 50′ high skip 20 dynamic calf stretch Metcon (Time) For Time: — Run 1600 meters — Run 1200 meters — Run 800 meters — Run 400 meters Goal: Sustained efforts with
CrossFit Altius – CrossFit Warm-up Bike/Row 2 mins 3 rds: Kang Squat x 5 3 Kip Swing + 1 Pull Up + 2 Kip Swing + 1 Pull Up Power Clean and Jerk (EMOM 10) Power Clean and then JerkPower Clean and Jerk — OTM x 10 min start at 50-55% and add 10/5 lbs