Give us a call: 336-899-9931
Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
Fundamentals of CrossFit Class
new session starting October 23rd
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting September 11th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up Run/Bike/Jog 2 min 2 rds: 5 PVC Pass Through 5 PVC OHS 5 Snatch Balance empty bar 5 Push Press empty bar Snatch (10×1) Every 1 min for 10 mins: 1 Snatch, 80% 1RM Metcon (Time) For time: 10 Push Jerks, 165/115 lbs 20 Row Calories 8 Push Jerks, 165/115
CrossFit Altius – CrossFit Warm-up Banded Front Rack Stretch –:90 sec/side 3 Rounds –10 Spiderman –5 Roll Over V-Sit –10 Cal Row Deadlift (3×5 @ 70-75%) Metcon (Time) Teams of 2: 200 Wall Ball Shots–Each time you drop the ball or switch partners teams must run 200 meters –Goal: Just get it done
CrossFit Altius – CrossFit Warm-up Row/Ride/or Bike 3 min 3 Rounds w/ barbell –5 Deadlift –5 Hang Muscle Clean –5 Press –10 Lateral Jump Over Bar Power Clean and Jerk (5×1) Power Clean and then JerkThis is climbing not across Metcon (Time) 5 rounds for time of: 10 Alternating DB snatch 50/35 10 Handstand Push-ups