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Latest From The WOD Blog

  • 21JAN

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    Tuesday

    Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day You are completely lost in a metropolitan area you’ve never visited before. You have cellular service but no data…no gps or maps of any kind. Who is the first person you call? Warm-up Warm-up

  • 20JAN

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    Monday

    Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day You fall in a toilet in a public restroom and get stuck. What is the first thing you do? Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 Up Downs :30 Dead Hang :30

  • 20JAN

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    Wednesday

    Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day The zombie apocalypse is upon us! Where is the first place you go? Warm-up Warm-up (No Measure) 2 ROUNDS 10 Groiners 10 Alt. Supermans 10 Cossack Squats 2 ROUNDS 1:00 Bike 10 Right and