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Latest From The WOD Blog

  • 25JUL

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    CFA072517

    CrossFit Altius – CrossFit Warm-up 1min Banded Front rack stretch/side 3 Rounds: 5 wall squat 5 Boot strappers :30sec Plank Front Squat (1×3) Find a heavy set of 3 in no more than 20 min -this should not be maximal, just feel some weight on you Metcon (Time) For time: Farmer Carry, 53/35 lbs, 300

  • 23JUL

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    CFA072417

    CrossFit Altius – CrossFit Warm-up 3 mins of jump rope work. Work singles or doubles 2 rds: Burgener Warm Up (down and finish), (elbows high and outside), (muscle snatch), (snatch land 2″), (snatch land 4″), (snatch land 6″) Hang Snatch (5×1) -Use work up method: Find your heaviest “”””perfect”””” single. Make sure that you have

  • 22JUL

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    CFA072217

    CrossFit Altius – CrossFit Warm-up 3 min Bike, run, or Row 3 Rounds 5 kneeling jump up (start in a kneeling position, throw your arms bak extend the hips and land in the bottom of a squat, if comfortable add a PVC) 5 PVC pass through 5 PVC sots press 10 plate overhead walking lunge