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Latest From The WOD Blog

  • 19JAN

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    CFA011918

    CrossFit Altius – CrossFit Warm-up 3 Rounds –Row/Bike :30 sec –10 ***Lunge with Twist*** –10 Barbell Good Morning –10 Shoulder Taps Deadlift (5-3-1) Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 11 mins of: Dumbbell Walking Lunge, 50/35 lbs, 50 ft 7 Power Cleans, 155/105 lbs 7 Handstand Push-ups-Goal: 4+

  • 18JAN

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    CFA011818

    CrossFit Altius – CrossFit Warm-up 3 Rounds –10 Single Leg DB Deadlift/leg –5 PVC Thruster Back Squat (10-8-6) Use the heaviest weight you can for each set. Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Cool Down -Roll/Smash Quads and Glutes :90 sec/side

  • 17JAN

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    CFA011718

    CrossFit Altius – CrossFit Warm-up 3 Rounds –10 Single Leg DB Deadlift/leg –5 PVC Thruster Back Squat (10-8-6) Use the heaviest weight you can for each set. Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Cool Down -Roll/Smash Quads and Glutes :90 sec/side