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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting April 2nd
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting May 7th
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up Warm Up for 18.4: 2 mins bike/row 3rds 10 single leg deadlift DB (5 each leg) 5 inch worms with push-ups Get deadlift weight warmed up Warm Up if not doing 18.4: Bike/Row 5 mins Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15
CrossFit Altius – CrossFit Warm-up 5 Rounds –Rowling –(row and try to the “”meters”” to land on 100. However much above or below do that many reps in burpees) –Don’t do more than 5 burpees/round and rest as needed between rounds Metcon (Time) 5k Row Every 5 mins complete 8 Handstand Push-ups. –Goal: Accumulate no
CrossFit Altius – CrossFit Warm-up 2 Rounds –Jog 200 meters –10 Boot Strapper –10 Shoulder Tap –20 Plyo Skier Reverse Lunge (5-5-5) Reverse Lunge (Front Rack)Use the heaviest weight you can for each set. –3 x 5/leg –Do all reps on one leg, then switch to the other leg Metcon (Time) For time: Run, 800