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Accuracy, Agility, Balance, and Flexibility
Coordination, Power, and Strength
Endurance, Speed, and Stamina
A HIGHER FORM OF FITNESS
Fundamentals of CrossFit Class
new session starting September 24th
We want you to integrate into our community with confidence. Start with this class to learn all the basics from the ground up.
Women ONLY Intro to Fitness Class
new session starting winter 2019
For women only, coached by a woman. Learn our basic movements in an extremely supportive environment.
CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Active Spidermans Medium Row Active Samson + Air Squat Fast Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Sasquatch (Time) Teams of 3: For Time (30 Minute Time Cap): 250 Clean and
CrossFit Altius – CrossFit Warm-up Rowling for 5 rds. Max burpee penalty is 6 today per round Russian KB Swing (5 x 5 as heavy as you can go) Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)If unable to run, complete
CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Jumping Jacks Medium Bike Push-up to Down Dog Faster Bike Active Spidermans + Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Cool Down Couch Stretch 2:00 per leg Strict Pull-ups (4 x max sets) If