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Latest From The WOD Blog

  • 20APR

    0 Comments

    CFA042018

    CrossFit Altius – CrossFit Warm-up Bike or Row — 2 min slow — 2 min moderate Burgener Warm Up x2 PVC Hang Snatch (1-1-1-1-1) Climbing These should be full unless mobility is a concern and then scale to power Metcon (Time) 3 Rounds — 3 Rope Climb — 50′ Farmers Carry (70/53) Goal: Sub 8

  • 19APR

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    CFA041918

    CrossFit Altius – CrossFit Warm-up 3 Rds: 50′ High Knees 50′ Butt Kickers 50′ side shuffle right 50′ side shuffle left 50′ low skip 50′ high skip 20 dynamic calf stretch Metcon (Time) For Time: — Run 1600 meters — Run 1200 meters — Run 800 meters — Run 400 meters Goal: Sustained efforts with

  • 18APR

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    CFA041818

    CrossFit Altius – CrossFit Warm-up Bike/Row 2 mins 3 rds: Kang Squat x 5 3 Kip Swing + 1 Pull Up + 2 Kip Swing + 1 Pull Up Power Clean and Jerk (EMOM 10) Power Clean and then JerkPower Clean and Jerk — OTM x 10 min start at 50-55% and add 10/5 lbs