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Latest From The WOD Blog

  • 25MAY

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    Monday

    CrossFit Altius – NCX Warm-up Warm-up (No Measure) 1 ROUND 100m run 12 Reverse Lunges 10 PVC Good Mornings 2 ROUNDS 100m run 8 ring rows 5 push ups Strength Front Squat (5-5-5-5) 5-5-5-5 Tempo Front Squat (1111) (Score is Weight) Strength – HOME Metcon (Weight) 4 SETS 10 DB Front Squats 20 Jumping Lunges

  • 25MAY

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    Monday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 100m run 12 Reverse Lunges 10 PVC Good Mornings 2 ROUNDS 100m run 8 ring rows 5 push ups Workout “THE BOOGEYMAN” (Time) 5 ROUNDS FOR TIME 10 Front Rack Reverse Lunges (155/105)|(95/65) 15 Box Jump Overs (20) 60 Double Unders (Score is Time) Workout

  • 24MAY

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    Sunday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off) -Rotate between each movement in each set MOVT 1- Plate G2O MOVT 2- Plate Strict Press MOVT 3- Plate Windmill* MOVT 4- Plate Sit-Ups (press plate to OH position at