No one has CrossFit experience when they start CrossFit! You don’t even have to have a fitness background to begin CrossFit. Join us for a four-week program designed to familiarize you with the various CrossFit movements and principles. Learn the 10 General Physical Preparedness Skills and how they relate to your health. Discuss the importance of nutrition and how to implement positive changes in your diet. Receive instruction and coaching on the foundational movements of CrossFit. This is a learning opportunity designed to prepare you to enter our group classes with the confidence to move safely and effectively. You will certainly make some new friends in the process and know what it feels like to be a part of the Altius Army community!
Why should you choose this class?
What should you expect?
How are classes run?
Please feel free to call 336-899-9931 or email CrossFitAltius@gmail.com with any additional questions you may have (reference the Fundamentals of CrossFit).
Cost for the four-week program is $125. Classes are every M/W/F at 7:30PM for the four weeks. Upon registration, you will receive an email with additional information.
The next round of classes begins October 23rd! Don’t delay! REGISTER HERE