What would jump start you on your path to becoming the best version of you possible? Weight loss? Nutrition help? Getting stronger? Changing your body composition? Making new friends in a positive, encouraging atmosphere? Establishing new, healthier lifestyle habits? If you answered “Yes!” to any of the above, then this class is for you!

We encounter so many women who are ready to make a change but simply don’t know where to start. People are often under the impression that they are not fit enough to begin a fitness program. Our goal with this class is to teach you how to set goals that can be achieved in four weeks and then give you the tools to CRUSH THEM.

Why should you choose this class?

  • An ALL FEMALE class led by a FEMALE trainer. We want to welcome you to a class where you feel free to discuss anything and everything and perform any movement without the pressure of wondering who is watching or listening.
  • Nutrition information designed to help you keep it simple and discern fact from fiction.
  • One hour classes allow you to get in, get your fitness on, and then get on with the rest of your busy life.

Doing the Women Only class was one of the best decisions of my life. I have gained confidence, strength, and new friendships. I have lost 12 pounds, 10 inches, and self doubt! I am so thankful for the instruction and education that Vanessa provided to us!  –Becca R.

What should you expect?

  • You will be challenged and motivated.
  • We are going to meet YOU where YOU are. All fitness levels are welcome. Every movement can be modified for any physical limitation. No woman left behind!
  • The best results you can imagine in four weeks when you make the most of the program.

My hope was to tone up, drop some pounds and become stronger. In the last 8 weeks I lost 8 pounds, but more so, my whole body has started to tone up and I have gained a network of incredible ladies. As for a coach, I could not have anticipated a more encouraging one than Vanessa. She will push you, but not beyond what she knows you can do. If you have ever thought of taking a CrossFit class – take the leap, you will not regret it!  –Heather H.

How are classes run?

  • Classes will be limited in size to fifteen participants. This ensures your coach will be able to afford everyone individualized attention when they need it most.
  • Coach led warm-ups and explanations/demonstrations of each movement performed.
  • Nutrition and fitness theory discussions will start each class to guarantee you are fully informed about how to get the most out of your four weeks.
  • Please feel free to call 336-899-9931 or email CrossFitAltius@gmail.com with any additional questions you may have (reference the WOMEN ONLY Intro to Fitness).

Cost for the four-week program is $125. Classes start at 7:30PM M-W-F. Upon registration, you will receive an email with additional information.

The next round of classes begins soon! Don’t delay! REGISTER HERE

Read on for some reviews of the Women ONLY class by some of our past participants:

Let me begin by saying I joined the CrossFit Women Only class at age 44 with no experience and a good bit of fear. Fear of not being able to keep up, fear of injury, and fear of becoming “bulky”. I was so wrong! Our instructor, Vanessa, worked with us on nutrition as well as our workouts. She coached us through every new movement, praised our achievements, and encouraged us to work harder. After only two weeks, I felt amazing! Now I’m completely hooked, lost 10 pounds in just 6 weeks, and found a healthy new lifestyle. But honestly, the best thing about the class and CrossFit Altius is the people. I have made friendships with an incredible group of ladies in this class and even though the class is over, we continue to stay in touch, support one another, and motivate each other to achieve our goals. It’s been a life changing experience! So much so that I became a member of the Altius Army! –Cici G.

I came to the Women Only class because I needed a change. Knew the hype about CrossFit so I figured what the heck? After my first class, it was very apparent this class and CrossFit Altius were something special. The coaches have extensive knowledge about the body and truly care about each participant. There is a true feeling of teamwork during each class. There is no judgement and the WODs are empowering. No matter the size person, past injury, limitation…no excuse not to join in the class.                –Candy F., BS, NC-LMBT