No one has CrossFit experience when they start CrossFit! You don’t even have to have a fitness background to begin CrossFit. Join us for a four-week program designed to familiarize you with the various CrossFit movements and principles. Learn the 10 General Physical Preparedness Skills and how they relate to your health. Discuss the importance of nutrition and how to implement positive changes in your diet. Receive instruction and coaching on the foundational movements of CrossFit. This is a learning opportunity designed to prepare you to enter our group classes with the confidence to move safely and effectively. You will certainly make some new friends in the process and know what it feels like to be a part of the Altius Army community!

Why should you choose this class?

  • All participants are new to CrossFit.
  • A qualified coach guides you through all of the movements you can expect to see in a CrossFit class.
  • Nutrition counseling is included with every class to help put you on the right track from the very beginning.
  • You can expect to begin reaping the benefits of a healthier lifestyle in four weeks: increased stamina, strength, confidence, and overall sense of well-being.

What should you expect?

  • To be challenged and motivated!
  • We are going to meet YOU where YOU are. All fitness levels are welcome. Every movement can be scaled and/or modified for any physical limitation. No athlete¬†left behind!

How are classes run?

  • Classes will be limited in size to fifteen participants. This ensures your coach will be able to afford everyone individualized attention when they need it most.
  • Coaches will lead warm-ups and give explanations/demonstrations of each movement performed.
  • Participants will experience a high-intensity, fully scalable workout designed to increase your strength, cardiovascular endurance, and overall fitness.

Please feel free to call 336-899-9931 or email with any additional questions you may have (reference the Fundamentals of CrossFit).
Cost for the four-week program is $125. Classes are every M/W/F at 7:30PM for the four weeks. Upon registration, you will receive an email with additional information.

The next round of classes begins August 26th at 7:30PM! Don’t delay! REGISTER HERE