• 6/24/14

    Main – CrossFit (No Measure) 3rds: with a PVC pass thru x 10 Pwr Snatch x 5 overhead sqt x 10 Shoulder Press (EMOMx10: 2 shouler press) Metcon (Time) 30-20-10 Power Snatch, 75/45 Calorie Row

  • “Harley”

    Main – CrossFit (No Measure) 4rds – NOT for time: 7 V-ups (pause at the toe touch) 7 strict close grip push ups (pause at lock out) 20 second hand stand hold (scale with a box pike hold) Metcon (Time) 6 RFT: (scaled = 4 RFT) 13 Thrusters, 95/65 14 Pull ups

  • 06/21/14

    Main – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Metcon (Time) For Time: Row x30 cals KB Swimgs x30 53/35# Wall Balls x30 20/14# Burpee box jumps x30 24/20″ Row x30 cals