• Saturday 1/17/15

    CrossFit Altius – CrossFit Don’t forget to come out to the Greensboro Coliseum this weekend and cheer on you fellow Army athletes competing in the War of the WOD’s. We have members competing both days!! See you there! (No Measure) 2 rds: M2M High Knees M2M Butt kicks 10 PVC Passthrough 10 ring rows 10

  • Friday 1/16/15

    CrossFit Altius – CrossFit Competitor Warm Up 2 (No Measure) 2 rds: 10 Cal on Airdyne 10 PVC Pass through 5 dips (ring or stationary) Sampson Stretch x 60 each leg Tricep Stretch x 30 each arm Metcon (Time) 3 RFT: 15 Deads, 245/165 (RX+) 205/125 (RX) 15 Dumbbell Push Press, 53/35 (RX+) 44/26 (RX)

  • Thursday 1/15/15

    CrossFit Altius – CrossFit Open Gym / Skills Day (No Measure) Warm up as needed to fit your needs. Ask a coach if you need help with this. Hit a WOD you missed, or pick two skills you want to improve.