• Open Gym / Skills Day

    CrossFit Altius – CrossFit (No Measure) Warm up as needed. Ask a coach if you need help with this. Do a WOD you missed, do what is programmed, or work on your goals/ or skills. CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Bent Over Row (3 x

  • Wednesday 5/6

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Pigeon Pose Stretch Calf Stretch Banded Shoulder Stretch *Be sure to warm up your box jumps* Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box

  • Tuesday 5/5

    CrossFit Altius – CrossFit (No Measure) Row 250m then, 2 rds: 5 empty bar power cleans 10 abmats 20 DU, or 40 singles then, Calf Stretch 2 minutes to Foam roll Metcon (Weight) Power Clean: 3 quick singles at 70% 3 quick singles at 75% 3 quick singles at 80% 2 quick singles at 75%