• Monday 4/20

    CrossFit Altius – CrossFit Competitor Warm Up 2 (No Measure) 2 rds: 10 Cal on Airdyne 10 PVC Pass through 5 dips (ring or stationary) Sampson Stretch x 60 each leg Tricep Stretch x 30 each arm Front Squat (5 x 5 Front Squat, across) Metcon (Time) 1 mile Run (RX+) 21 KBS (70/53) 21

  • Saturday 4/18

    CrossFit Altius – CrossFit (No Measure) “Thunderstruck”!!!!!!!!!!! Hurricane (Time) 3 rounds: 800 Meter Run 21 Power Cleans 155/105 (RX+) 115/80 (RX)

  • Friday 4/17

    CrossFit Altius – CrossFit Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 LungesCouch Stretch Banded Shoulder Stretch Front Squat (Work to a heavy single) Metcon (Time) 200 DU Buy-In (RX+) 4 Rds: 5 Ring MU 10 Front Squats (155/105) 15 HSPU 20 Burpees 400 Singles Buy-In (RX) 3 Rds: