• Tuesday 1/20/14

    CrossFit Altius – CrossFit (No Measure) 60 seconds on airdyne, easy pace 10 ring rows Couch Stretch 30 seconds each leg Metcon (3 Rounds for distance) 3 min Row, 1:30 rest 2 min Row, 1 min rest 1 min Row *These are max effort rows* Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP

  • Victoria

    CrossFit Altius – CrossFit Happy Birthday Glenn Alford!! Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jump 24″/20″ 12 SDHP 95/65 12 Burpees 27 KBS 53/35Victoria was a teacher for 5 years. The tragedy happened in room 10.

  • Saturday 1/17/15

    CrossFit Altius – CrossFit Don’t forget to come out to the Greensboro Coliseum this weekend and cheer on you fellow Army athletes competing in the War of the WOD’s. We have members competing both days!! See you there! (No Measure) 2 rds: M2M High Knees M2M Butt kicks 10 PVC Passthrough 10 ring rows 10