• “Team DT”

    CrossFit Altius – CrossFit Bring your toys for tots!! Box has to be returned by Wednesday afternoon so hurry! Saturday 9:30 am for the team WOD! (No Measure) 500m row – moderate PVC pass through x 15 ABMAT x 15 Metcon (AMRAP – Rounds and Reps) “Team DT” Teams of two. One athlete complete a

  • 12/8/14

    CrossFit Altius – CrossFit (No Measure) 3rds Empty bar thrusters x 7 Ring row x 7 Samson stretch x 30 sec each leg Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3.6.9.12…of: Thruster, 95/65 C2B Pull ups **rest 8 min** Clean and Jerk (8×1, ascending weight, post heaviest) Front Squat (3×2, 75% – focus on

  • 10/06/14

    CrossFit Altius – CrossFit Metcon (AMRAP – Rounds and Reps) With a 20 min clock… 2 RFT: 29 Air Squats 200m Row 29 Burpees 200m Row 29 Jumping Lunges 200m Row 29 Push ups 200m Row In remaining time complete AMRAP Clean and Jerks, 135/95