• 11/15/14

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Metcon (Time) 3 RFT: 800m Row 30 Squat Cleans, 95/65 30 Bar Facing Burpees

  • “Jake the Snake”

    CrossFit Altius – CrossFit (No Measure) 4 min Double Under practice (if you have DU’s do a 4 min EMOM of 30 per min then; 2rds 10 Air squats 10 hip swings 10 push ups Back Squat (5×3 (80%) across) Metcon (Time) “Jake the Snake” 10-9-8-7-6-5-4-3-2-1 Jerks, 135/95, no racks 1-2-3-4-5-6-7-8-9-10 Pull ups

  • 11/13/14

    CrossFit Altius – CrossFit (No Measure) Sampson stretch x 60 sec each leg Couch stretch x 60 each leg 10 burpees then; 4rds – V ups 30:30 Metcon (AMRAP – Reps) 15 min running clock: 5 min AMRAP KBS (55/35) 5 min AMRAP Wall balls (20/14) 5 min AMRAP Lunges (with same KB in front