• Wednesday 3/11

    CrossFit Altius – CrossFit (No Measure) M2M high knees M2M butt kicks couch stretch birthing stretch then; 2 rds: 7 BXJ 7 empty bar power cleans Metcon (Weight) EMOMx14 Odd: 7 PC at 135/95 + 30 Double unders (RX+) 105/75 + 60 Singles (RX) Even: 7 WB, 30/20 + 7 C2B (RX+) 7 WB 20/14,

  • Tuesday 3/10

    CrossFit Altius – CrossFit (No Measure) 500m row or 2 min on airdyne then, 2 rds: 10 PVC Passthrough 30 second tricep stretch 5 pushups Metcon (No Measure) EMOMx6: 5 Strict HSPU + 5 Kipping HSPU Scale this to your level and ability. Ask a coach the best way to make this productive. Metcon (2

  • Monday 3/9

    CrossFit Altius – CrossFit (No Measure) M2M High Knees M2M Butt kicks samson stretch x 30 seconds Shoulder Stretch x 30 seconds then, 2 rds: 7 air squats 7 burpees 7 light KB swings Back Squat (5 x 3 Back Squat) Metcon (AMRAP – Rounds and Reps) AMRAP 15 30 Jumping Lunges 30 Kettlebell Swings