• Monday 7/20

    CrossFit Altius – CrossFit (No Measure) Empty Barbell: 3rds: Snatch grip push press x 8 air squat x 10 hip swing x 10 (each leg) Front Squat (3 x 5 front squat, with bands) Hang Squat Snatch Biathalon (Time) RX+ 400m Run 21 Hang Squat Snatches (115/80) 400m Run 15 Hang Squat Snatches (115/80) 400m

  • Sunday Funday

    CrossFit Altius – CrossFit ()

  • Saturday 7/18

    CrossFit Altius – CrossFit (No Measure) 200m run then, 7 PVC Passthrough 7 light KB swings 7 push ups Metcon (Time) 3 RFT: 800m Run 21 KBS, 70/53 (RX+) 53/35 (RX) 21 Buprees 15 KBS 15 Burpees 9 KBS 9 Burpees