• CFA101118

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Knuckle Drags Active Spidermans Active Samson Push-up to Down Dog Air Squats Strict Handstand Pushups (3 max sets) Elevated HSPU (3 x 5) Start with the lowest help. 2 abmats/1 abmats Handstand Holds (3 max sets) Facing into or away from wall Surf and Turf (Time) For

  • CFA101018

    CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson High Knees Butt Kickers Skip for Height Skip for Distance ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch

  • CFA100918

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Bike Active Samson Moderate Bike Active Spiderman Faster Bike Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Power Clean (Build to a heavy touch and go 5 rep) Athletes