• CFA020819

    CrossFit Altius – CrossFit Warm-up ## “Rowling” Sharing a rower with a buddy, athletes will complete 3 rounds of “Rowling”. The goal here is to land exactly on 100 meters without going over or under. If an athlete lands on 97 or 103 meters, their score is 3. If someone gets a “strike” by landing

  • CFA020719

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Active Samson Squat to Medicine Ball Active Spidermans Medicine Ball Russian Twists Push-up Shoulder Taps* Medicine Deadlifts Push-up to Down Dog Medicine Ball Slams *Using a lighter medicine ball* *From a push-up plank position, alternate between touching the left shoulder with the right hand and the right

  • CFA020619

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Easy Bike Push-up to Down Dog Medium Bike Mountain Climbers Faster Bike Squat Jumps ## Modified Barbell Warmup 5 Stiff Legged Dealfits 5 Hang Power Cleans 5 Front Rack Elbow Rotations (Each Side) 5 Front Squats 5 Strict Press + Reach Power Clean (15 mins to find