• CFA061218

    CrossFit Altius – CrossFit Warm-up 200 M Row 200 M Run 50′ Quad Stretch 50′ Knee to Chest 50′ Solider Kicks 50′ Walking Samson 2rds: 10 PVC pass Through 10 OHS with PVC 10 Snatch Balance with PVC Snatch (5 x 2 @ 70%) We will ease back into Snatch this week with lighter weight.

  • CFA061118

    CrossFit Altius – CrossFit Warm-up Bike 2 mins 2 rds: 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Squat Clean Thruster (Build to a heavy single) We will spend 20 mins finding a heavy single for the day. Chalant (Time) For Time: 21 Lateral Barbell Burpees 21 Power

  • CFA060918

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Quad Stretch Knee to Chest Solider Kicks Side Lunge Walking Samson Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Roped In