• CFA041318

    CrossFit Altius – CrossFit Warm-up 3 Rounds — 10 Band Good Morning — 10 BTN Band Press — 10 Band Overhead Squat — 3 Turkish Get Up/arm Snatch (EMOM 5 mins: x5) 5 Touch and Go Snatch: On the min for 5. If you don’t know where to start with this one try around 60-65%

  • CFA041218

    CrossFit Altius – CrossFit Warm-up Warm Up — 50 Singles — 10 Hanging Hip Touch — 50 Singles — 10 Laying Leg Crossover — 50 Singles — 5 Jumping Pull Up on Rope — 50 Singles — 5 Roll Over V-Sit Deadlift (3×5 @ 75%) Metcon (Time) 3 Rounds — 80 Double Unders — 20

  • CFA041118

    CrossFit Altius – CrossFit Warm-up Row or Ride 2 min 2 Rounds — 10 Spiderman — 10 Romanian Deadlift — :45 sec Single Unders Squat Clean x 2 + Front Squat + Jerk (Find your 1 rep max) Do not touch and go the first two squat cleans. Quick reset between to maintain positionSquat clean