• Friday

    CrossFit Altius – CrossFit Question of the Day What book would you like to read? Warm-up Warm-up (No Measure) 1 ROUND :30 Shoulder Taps 5 Push-Up to Pike :20 Pike Hold 10 Alt Groiners 2 ROUND :30 Handstand Hold 10 Up-Downs 10 Box Step Ups 10 DB Deadlifts Skill Warm-up (No Measure) 3 SETS 50′

  • Thursday

    CrossFit Altius – CrossFit Question of the Day What is your favorite book from your childhood? Warm-up Warm-up (No Measure) PLAY A GAME! then… 3 ROUNDS 5 Inch Worm + Push-Up 10 KB Sumo DL :20 Jump Rope* 1st Round: Single Unders 2nd Round: Backwards Single Unders Workout Metcon (3 Rounds for time) ON A

  • Wednesday

    CrossFit Altius – CrossFit Question of the Day What is your favorite book from adulthood? (Younger athletes can mention their current favorite.) Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Thrus 5 Push-Up to Pike + :20 Pike Hold 10 Alt Groiners 2 ROUNDS :20 Active Overhead Hold w/ PVC Pipe* 10 Tempo Overhead