• CFA121018

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Quad Stretch Right Arm Farmers Carry Active Samson Left Arm Farmers Carry Active Spidermans Right Side Kettlebell Deadlift Slow Air Squats Left Side Kettlebell Deadlift Push-up to Down Dog Kettlebell Goblet Squats (Using 1 Light Kettlebell) ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow

  • Naughty or Nice 2018

    CrossFit Altius – CrossFit Naughty or Nice 2018 Rx (Time) 15-12-9 Power Snatch (95/65) 30 Double Unders Thrusters (95/65) 30 Double Unders Naughty or Nice 2018 Scaled (Time) 15-12-9 Power Snatch (75/55) 30 Double Unders (60 Singles) Thrusters (75/55) 30 Double Unders (60 Singles) Naughty or Nice 2018 “ELF” (Time) 4 Rounds 10 Kettle Bell

  • CFA120618

    CrossFit Altius – CrossFit Warm-up ## 20 Seconds Shuttle Run Quad Stretch Knee to Chest Straight Leg Kicks Shuttle Run Side Lunge Cradle Stretch Walking Samson Shuttle Run Walking Spiderman Air Squats Inchworms Shuttle Run Side Shuffles High Knees Butt Kickers Metcon (No Measure) 3 rds: 20 slow abmats 20 superman :20 side plank right