• CFA011218

    CrossFit Altius – CrossFit Warm-up (No Measure) 3 Rounds –50′ High Knees –50′ Butt Kickers –5 Inchworm w/ push up Hang Snatch Hang Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. –Find your heaviest “”perfect”” set of 2. Make sure that you have 5 work sets total

  • CFA011118

    CrossFit Altius – CrossFit Warm-up (No Measure) Easy Row/Bike 3-5 min 3 Rounds –10 Bar Hanging Hip Touch –10 Sotts Press (pvc) –5 OHS (pvc) Metcon (No Measure) 10 min –Handstand Hold or Handstand Walk Practice Metcon (Time) 21-18-15-12-9-6-3 reps, for time of: Toes-to-bar Overhead Squat, 75/55 lbsRX+ 21-18-15-12-9-6-3 reps, for time of: Toes-to-bar Overhead

  • CFA011018

    CrossFit Altius – CrossFit Warm-up (No Measure) Easy Row or Ride 3 min 3 Rounds –50 Singles –10 Single Leg Deadlift (5/leg) Deadlift Deadlift 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Use no more than 90% for each set. Metcon (20 Rounds for reps) EMOM for 20