• CFA081318

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (3 x 5) Work up to a heavy 5 and complete two additonal sets

  • CFA081118

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Push-up to Down Dog Front Rack Stretch Active Samson Child’s Pose Active Spidermans Squat Hold Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats 31 Heroes (AMRAP – Rounds and Reps) “31Heroes” Teams of 2, AMRAP 31:

  • CFA081018

    CrossFit Altius – CrossFit Cool Down :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Fast Bike Active Samson Modified Barbell Warmup 5 Stiff-Legged Deadlifts 5 Hang Power Cleans 5 Front Rack Reverse Lunges (Each Side) 5 Strict Press 5 Good Mornings Deadlift (Heavy set of 10) in 20 mins Captain Insano