• CFA081618

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Jumping Jacks Medium Bike Push-up to Down Dog Faster Bike Active Spidermans + Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Cool Down Couch Stretch 2:00 per leg Strict Pull-ups (4 x max sets) If

  • CFA081518

    CrossFit Altius – CrossFit Warm-up :30 Seconds Active Spidermans Active Samson Push-up to Down Dog Side Lunges Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Form Discussion High Hang Squat Clean Hang Squat Clean Squat Clean Push Press Push Jerk Split Jerk We

  • CFA081418

    CrossFit Altius – CrossFit Warm-up :30 Slow Row :15 Active Spidermans :15 Alternating Bird Dog :30 Medium Row :15 Active Samson :15 Hollow Hold :30 Fast Row :15 Push-up to Down Dog :15 Superman Hold Handstand Negatives (10×1) Kick up on wall to start. Set body tight and start to lower. Slowly lower at a