• CFA101518

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Bike Active Samson Moderate Bike Active Spidermans Faster Bike Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Power Clean and Jerk (Build to a heavy single in 15 minutes)

  • CFA101318

    CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson High Knees Butt Kickers Skip for Height Skip for Distance ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Mind Eraser

  • CFA101218

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Bike Active Samson Moderate Bike Active Spidermans Faster Bike Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Paused Front Squat (Build to Heavy Single. ) Build to Heavy Single.