• CFA101917

    CrossFit Altius – CrossFit Warm-up 2 rds: –10 banded GM –10 banded pass through –10 banded OHS –10 pull aparts Front Squat (3×7) 65-70% Metcon (Time) 4 rounds for time of: 12 Deadlifts, 95/65 lbs 9 Hang Power Cleans, 95/65 lbs 6 Front Squats, 95/65 lbs 2 Rope Climbs*Scale rope climbs to 6 strict chin

  • CFA101817

    CrossFit Altius – CrossFit Warm-up 3 rds: –10 dynamic calves –10 banded pass through –10 banded strict press Push Press (4×5 @70-75%) Metcon (Time) 5 rds: 15 burpees 30 Double Unders*Scale DU to 60 singles Cool Down –Banded Shoulder Stretch –:90 sec/side

  • CFA101717

    CrossFit Altius – CrossFit Warm-up 2 min Bike or Row 2rds: 10 pass through 10 OHS Hang Power Snatch + OHS (1-1-1-1-1) 2 Snatch + 1 OHS. If mobility is an issue complete two Hang Power Snatch only Warm-up 3 Rounds –5 Bar Thruster –5 Kip Swing (2nd Rnd pull up, 3rd Rnd C2B) Fran