• Tuesday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 400m Team Run! Get to know 3 people’s names and 1 fact about each person! Into… 2 ROUNDS — Quality Burpee “Cindy” (no rushing!) 5 Burpees 10 H-R Push-Ups 15 Air Squats BARBELL WARM-UP (perform with PVC or Barbell) 2 SETS (call the reps quickly

  • Monday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) BODYWEIGHT FLOW… 2 SETS 10 Alt. Groiners w/ Reach to Ceiling 10 Standing Trunk Twists (each side to side = 1 rep) 10 Alt. Leg Swings 10 Wide Stance Reach-Thrus* 10 Controlled Broad Jumps (land soft) *Wide-legged stance, reach down to between the feet and then thru

  • Saturday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Jog 5 Push Up to Pike 10 Med Ball Cleans 5 Med Ball Thrusters 10 Kip Swings Strength Push Press (10RM) FOR LOAD 10RM Push Press (Score is Load) Workout Metcon (AMRAP – Rounds and Reps) ON A 25:00 RUNNING CLOCK… Teams