• CFA021319

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Easy Row Active Samson Moderate Row Active Spidermans Faster Row Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Push Jerk (in 15 mins build to a heavy set of three)

  • CFA021219

    CrossFit Altius – CrossFit Warm-up ## 30 seconds Active Samson Walkouts Slow Air Squats Active Samson Walkouts Slow Air Squats Active Samson Walkouts Slow Air Squats ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Top Heavy (AMRAP – Rounds and Reps) AMRAP

  • CFA021119

    CrossFit Altius – CrossFit Warm-up ## 20 Seconds Quad Stretch Knees to Chest Straight Leg Kicks Cradle Stretch 3 Air Squats + 1 Broad Jump Back Squat (3 x 5 moderate in 20 mins) Warm-up :20 Easy Shuttle Runs 6 light DB snatch alt. :20 Moderate Shuttle Runs 6 light DB snatch alt. :20 Faster