• CFA041718

    CrossFit Altius – CrossFit Warm-up EMOM 6 min — Odd: 5 Windmill/arm — Even: Bike :45 sec Metcon (Time) 5 Rounds — 20 DB Snatch (53/35) — 20 Burpee Goal: Sub 17 minRx+=70/53 Deadlift (3×10) Double Overhand Clean Grip, no hook or straps Cool Down Banded Hammie Stretch :90 per side

  • CFA041618

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 5 min — 50′ High Knees — 50′ Butt Kickers — 5 Kang Squat — 5 Behind the neck Snatch Grip Push Press — 5 Barbell Good Morning Back Squat (Find 1 RM) Weighted Step-ups (2×15 each leg) Shoulder Press (Find 1 RM) Incline Bench Press (2×10) Cool

  • CFA041418

    CrossFit Altius – CrossFit Warm-up Jog 400 meters 3 Rounds — 50′ Waiters Walk right arm — 50′ Waiters Walk left arm — :30 sec Double Unders — 10 Back Extension Metcon (Time) Teams of 2 2 Rounds — 200 meter Farmers Carry — 100 meter Front Rack Carry — 50 meter Suitcase Carry right