• CFA121318

    CrossFit Altius – CrossFit Warm-up ## :20 Second Jump / :40 Second Stretch Lateral Hops Over Bar Walkouts Forward and Back Hops Over Bar Push-up to Down Dog Easy Single Unders Active Samson Higher Single Unders Active Spidermans ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged

  • CFA121218

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Active Samson Squats to Medicine Ball Push-up to Down Dog ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts Power Snatch (Heavy

  • CFA121118

    CrossFit Altius – CrossFit Warm-up ## :45 Seconds Easy Bike Knuckle Drags Moderate Bike AbMat Sit-ups Hard Bike Air Squats Clean and Jerk (Work to a heavy single) Crash Course (AMRAP – Rounds and Reps) AMRAP 15: 50 AbMat Sit-ups 40/30 Calorie Row 30 Chest to Bar Pull-ups 20 Plate Ground to Shoulder (45/25) Cool