• CFA102219

    CrossFit Altius – CrossFit Daily Mindset “Trade your expectation for appreciation, and the world changes around you” – Tony Robbins There will be a final cup of morning coffee for us. There will be the last chance for us to listen to the radio. And if we are lucky enough to have kids, there will

  • CFA102119

    CrossFit Altius – CrossFit Daily Mindset “Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan One of life’s greatest tragedies: we tend to think that things will be different if we achieve more, win more, or make more money.

  • CFA101919

    CrossFit Altius – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters