CrossFit Altius – CrossFit Warm-up :30 seconds Active Spidermans PVC Pass Throughs Active Samson PVC Around the World Air Squats PVC Pass Throughs (More Narrow) Push-up to Down Dog PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Front Squats Partner Turtle Club
CrossFit Altius – CrossFit Warm-up :30 seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Fast Row Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Doce (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box
CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Split Jerk (2×2 @85%) Impressed (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1