CrossFit Altius – CrossFit Warm-up ## 40 Seconds Alternating Box Step-ups Active Spidermans Child’s Pose on Box ## 30 Seconds Jumping Jacks Active Samson Chest Stretch ## 20 Seconds Box Jumps (Step Down) Push-up to Down Dog Box Supported Ankle Stretch ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5
CrossFit Altius – CrossFit Warm-up ## 40 Seconds Easy Row Straight Leg Stretch to Squat* ## 30 Seconds Moderate Row Air Squats ## 20 Seconds Faster Row Squat Jumps *Grab under the toes with legs as straight as possible, pull down into squat, then stand ## Barbell Warmup 5 Good Mornings 5 Back Squats 5
CrossFit Altius – CrossFit Warm-up ## 3 Rounds 30 Seconds: Easy AbMat Sit-ups Push-up to Down Dog Up Dog Floor Press (3 x 10 with DB’s) Bloodshot (Time) 5 Rounds: 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 Wallballs (20/14) Cool Down Wall Hip Stretch 2:00 total