CrossFit Altius – CrossFit Warm-up ## :30 Seconds Active Samson Active Spidermans Easy AbMat Sit-ups Push-up to Down Dog Air Squats Moderate AbMat Sit-ups ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (3 x 5 climbing) Hokey Pokey (AMRAP –
CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy Bike Banded Good Mornings ## :45 Seconds Active Spidermans Banded Good Mornings ## :30 Seconds Push-up to Down Dog Front Plank Hold ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Take Five Part
CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Down & Out (Time) 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5