CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Bike Drop (Time) Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike, 75 Power
CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Jog Quad Stretch Straight Leg Kicks Medium Jog Walking Samson Slow Air Squats Fast Jog Toe Walk Heel Walk Front Squat (4 x 2) On a running 20 minute clock: Try to add 5 or 10 lbs to your one rep max and recalculate your percentages off
CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Walking Samson Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Mano y Mano (Calories) Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike (Team Score) Team 2: 400 Meter Prowler Push If Teams of 2-4 Each: