Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day I say “fire” you say __________? Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Shoulder Taps in High Plank 10 Alt. Groiners 10 Scap Pull-Ups Into.. 3 ROUNDS 5 Up-Downs 5 Inchworms w/ a
Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS… 10 Lunges 5 Push-Up to Pike 10 Groiners 2 ROUNDS… 10 Up-Downs 10 Jumping Squats 20 Shoulder Taps Partner Workout Metcon (Time) IN TEAMS OF 2… FOR TIME* 120 Thrusters (135/95)|(95/65) 120
Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day You are planning your last meal. What is the first thing you ask for? Warm-up Warm-up (No Measure) Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows, Partner 2 is