CFA021619
CrossFit Altius – CrossFit Warm-up ## 40 Seconds Alternating Box Step-ups Active Spidermans Child’s Pose on Box ## 30 Seconds Jumping Jacks Active Samson Chest Stretch ## 20 Seconds Box Jumps (Step Down) Push-up to Down Dog Box Supported Ankle Stretch ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5