05/21/14
Main – CrossFit (No Measure) Warm Up: 3 rds: M2M Lunges M2M High Knees M2M Butt Kicks Plank (3×60 sec) 3×60 sec w/60 sec rest between *You can add weight if you can. Start light and add additional each round Metcon (Time) 4 Rds: Run x200m Abmats x20 Med Ball Clean x15 20/14# -Rest 5