• Wednesday 2/11

    CrossFit Altius – CrossFit (No Measure) 2 rds: M2M High Knees M2M Butt kicks 10 air squats Wall stretch pigeon pose Back Squat (10 RM Back squat) Metcon (Calories) Teams of 3: AMRAP 20: Station 1: Row for Calories Station 2: 50′ Hang Double KB Walking lunge 70/53 (RX+) 53/35 (RX) Station 3: Rest Rotate

  • Tuesday 2/10

    CrossFit Altius – CrossFit (No Measure) 3 rds: 5 front squats with empty bar 5 push press with empty bar 5 v-ups then, samson stretch tricep stretch 5 min to stretch and foam roll Metcon (Time) 5 RFT: 12 Thrusters, 95/65 (RX+) 75/55 (RX) 12 TTB (RX+) strict Knee raises (RX)Knee raises must be strict

  • Monday 2/9/15

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Shoulder stretch Pigeon pose stretch 5 min to stretch and foam roll *foam roll your lats!! Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Clean and Jerk, 155(Rx+) 105(Rx+) / 135(Rx) 95 (Rx) 1 Round