• Lee Green’s Bday!

    Main – CrossFit Warm-up (No Measure) 2rds PVC Pass Thru x15 Air Squat x15 Push Up x10 then; Foam roll – 4 min Front Squat (5×7 Front Squats, across) Metcon (Time) For Time: 42 Cal row, then 6rds 7 OH squats (115/75) 7 T2B 7 Box jumps (30/24) then; 21 pwr cleans (115/75)

  • “Sugar Daddy”

    Main – CrossFit (No Measure) Group Warm Up Metcon (Time) “Sugar Daddy” 21/15/9 Dead Lifts 225/155# 400m Run after each round

  • Snake Bite

    Main – CrossFit (No Measure) 3rds PVC pass through x 10 PVC OH squat x 8 Ring row x 6 then; Foam roll quads – 4 min Back Squat (7 x 3, across) Metcon (Time) “Snake Bite” 21-15-9: Pwr Snatches, 95/65 C2B Pull ups (Scaled = pull ups, ring rows) Shoulder Press (5×5, climbing)