• Tuesday 4/14

    CrossFit Altius – CrossFit (No Measure) 500m row or 2 minutes on airdyne then, 2 rds: 10 air squats (do these on the wall) 30 sec samson stretch 10 burpees Back Squat (Test you 1RM Back Squat) Metcon (Time) 21-15-9 (RX+) Deadlift, 275/185 Box Jump, 30/24″ 21-15-9 (RX) Deadlift, 205/145 Box Jump, 24/20″

  • Monday 4/13

    CrossFit Altius – CrossFit (No Measure) M2M High Knees M2M Butt kicks samson stretch pigeon pose stretch then, 2 rds: 10 PVC passthrough 10 PVC OHS squats 10 empty bar snatch pulls Squat Snatch (EMOMx10: 2 Squat Snatches) Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans,

  • Saturday 4/11

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Banded Shoulder Stretch Pigeon Pose Stretch Metcon (2 Rounds for reps) Teams of 3 complete 2 rounds of: 3 mins of Power Snatch (95/65) RX+ (75/50) RX 3 mins of Burpees over Bar 3 mins of