• 12/17/14

    CrossFit Altius – CrossFit (No Measure) 3rds Banded front rack stretch x 30 sec per Hip extension x 10 Hang pwr clean x 8 (empty bar) Metcon (Time) 21-15-9-15-21 Power Cleans, 95/55 Push ups 40 DU After each round (80 singles) Back Squat (Find today’s heavy single)

  • 12/16/14

    CrossFit Altius – CrossFit (No Measure) 500m Row followed by 2 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Metcon (Time) Teams of 2 (1 athlete works at a time) 3 rounds: 50 Wall Balls (20/14) 50 Sumo Dead Lift High Pull (75/55) 50 Box Jumps Overs (24/20) 50 Burpees 50 Calorie

  • 12/15/14

    CrossFit Altius – CrossFit (No Measure) 2rds 10 med ball slams (30/20) 10 push ups 10 strict pull ups (banded if necessary) Metcon (AMRAP – Rounds and Reps) “Open 13.4″ Climbing Ladder for 7 Minutes 3.6.9.12… Clean and Jerks, 135/95 Toes to Bar **v ups sub for t2b if needed Clean and Jerk (Find today’s