• Friday 1/30

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Spend 5 minutes stretching and foam rolling Metcon (AMRAP – Rounds and Reps) AMRAP 8: 5 Deads, 135/95 (RX+) 115/75 (RX) 5 Hang Power Cleans, 135/95 (RX+) 115/75 (RX) 5 Front Squats, 135/95 (RX+) 115/75 (RX)

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit (No Measure) Warm up as needed. Do you WOD you missed, or pick two skills you need to work on. A coach will help you create a EMOM or WOD. Push Jerk (5 x 2 Push Jerk, 80-85% of max)

  • Wednesday 1/28

    CrossFit Altius – CrossFit Warm-up (No Measure) 300m row, then, 3 rds: 5 air squats 5 empty bar cleans 5 ring rows Metcon (Weight) EMOMx10: Odd: 5 Power Cleans – you choose the weight Even: 1 rope climb, or 3 seated pulls, or 6 chin ups CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)