• Wednesday 5/27

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) 2 rds: M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Front Squat (2 x 10 Front squat, across) Metcon (Time) 50 Wall Balls, 20/14 200 Meter Run 15 Clean an Jerk,

  • Tuesday 5/26

    CrossFit Altius – CrossFit Altius Warm-up 2 (No Measure) Row 250m, then, 2 rds: 8 Air Squats 8 Push-Ups 8 PVC Pass-through then, Pigeon Pose Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Metcon (Weight) 10 minute EMOM : 3 TnG Power Cleans @ 70% Metcon (3 Rounds for reps) A. AMRAP 3:

  • Memorial Day “Murph”

    CrossFit Altius – CrossFit (No Measure) Group warm-up Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about