• Saturday 5/30

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) 2 rds: M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Metcon (Time) 1 mile run 100 air squats 100 abmat sit ups 50 kbs, 70/53 (RX+) 53/35 (RX) 50 box jumps

  • “Randy”

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) 2 rds: M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit (No Measure) Work with a coach to be productive. Metcon (Time) 50 Back Squats 95/65 Metcon (Time) 50 Strict Press 95/65 Metcon (Time) 50 Deadlifts 135/95