• Saturday 2/14

    CrossFit Altius – CrossFit (No Measure) “Junkyard Dog” Warm-up…prepare for a fun overload! “Marston” (AMRAP – Rounds and Reps) AMRAP 20: 1 Dead Lift, 405/285 (RX+) 315/215 (RX) 10 TTB (RX+) Strict Knee raises (RX) 15 Bar Facing Burpees

  • Friday 2/13

    CrossFit Altius – CrossFit (No Measure) 2 rds: M2M Duck walk M2M high knees 10 Jump squats 10 ring rows 10 push ups then, Shoulder stretch Banded hip stretch Calf stretch Metcon (Time) 2 RFT: 25 Box Jumps, 24/20″ 20 C2B (RX+) Pullups (no band) (RX) 15 Strict HSPU (RX+) Kipping HSPU (RX) 10 Squat

  • Open Gym / Skills day

    CrossFit Altius – CrossFit (No Measure) Warm up as needed for your WOD or skill. As always, get with a coach about how to be productive. Foam roll and lacross ball today! Stay mobile! Power Clean (Work to a heavy 3 reps)