• Friday 1/9/15

    CrossFit Altius – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance

  • Open Gym / Skill and Drill

    CrossFit Altius – CrossFit (No Measure) 500m row *Warm up according to your needs to complete your chosen skill work, or WOD. Ask your coach for advice*Today, choose a WOD that you missed and hit it, or choose 2 skills that you would like to improve on. Your coach will help you write a constructive

  • Wednesday 1/7/15

    CrossFit Altius – CrossFit Warm-up (No Measure) 3 rds : 30 seconds on airdyne 5 Inch Worms 10 lunges (5 each leg) then, Tricep Stretch (with band or on rig) x 60 seconds each leg Samson Stretch x 60 seconds each leg Pigeon Pose Stretch x 60 seconds each leg3 minutes to foam roll or