• Tuesday 3/31

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Pigeon Pose stretch Banded Shoulder stretch Banded hip stretch then, 4 minutes to foam roll Bent Over Row (3 x 10 Bent over row) Keep the weight low and focus on form. Metcon (Time) With a

  • Monday 3/30

    CrossFit Altius – CrossFit Great work on the Open Army! All the staff are very proud! (No Measure) M2M High Kness M2M Butt kicks samson stretch Couch stretch Pigeon pose stretch then, 5 minutes of foam rolling Shoulder Press (8 x 3 Strict Press) Metcon (Time) For Time: 100 DU (RX+) 300 Singles (RX) 75′

  • Open 15.5

    CrossFit Altius – CrossFit Last one Army! Let’s finish strong! CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time)