• Sunday Funday

    CrossFit Altius – CrossFit New addition to the Altius programming!! Sunday Funday WOD’s and skills you can work on at home, or come into Open Gym! Metcon (Time) At Home: 3 rds: Run 200m 30 Lunges Run 200m 20 Burpees In the Box: Run 200m 10 Tire Flips Run 200m 20 KB Snatch 53/35 Push-Ups

  • Saturday 5/2

    CrossFit Altius – CrossFit Competitor Warm Up 2 (No Measure) 2 rds: 10 Cal on Airdyne 10 PVC Pass through 5 dips (ring or stationary) Sampson Stretch x 60 each leg Tricep Stretch x 30 each arm Metcon (Time) 21-15-9 reps for time of: (RX+) Deadlifts, 225/155 Box jumps, 24/20 Handstand push-ups 21-15-9 reps for

  • Friday 5/1

    CrossFit Altius – CrossFit Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 LungesBanded Shoulder stretch Pigeon Pose Stretch then, 10 air squats on the wall Squat Snatch (1 RM) Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP: 5 Pull-ups 10 Cleans 115/80 Double-Unders (3 sets of max reps)