• Tuesday 2/10

    CrossFit Altius – CrossFit (No Measure) 3 rds: 5 front squats with empty bar 5 push press with empty bar 5 v-ups then, samson stretch tricep stretch 5 min to stretch and foam roll Metcon (Time) 5 RFT: 12 Thrusters, 95/65 (RX+) 75/55 (RX) 12 TTB (RX+) strict Knee raises (RX)Knee raises must be strict

  • Monday 2/9/15

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Shoulder stretch Pigeon pose stretch 5 min to stretch and foam roll *foam roll your lats!! Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Clean and Jerk, 155(Rx+) 105(Rx+) / 135(Rx) 95 (Rx) 1 Round

  • Saturday 2/7/15

    CrossFit Altius – CrossFit (No Measure) 1 min of row, or airdyne then, 3 rds: 7 Thrusters empty bar 7 Box Jumps 7 KBS light KB 7 Pull ups Metcon (AMRAP – Rounds and Reps) Teams of 2 complete AMRAP 20 of: 30 Thrusters, 115/80 30 Box Jumps, 24/20 30 KBS, 70/53 30 C2B Pull