• CFA110818

    CrossFit Altius – CrossFit Warm-up ## :20 Seconds Hops in Place Quad Stretch Knee to Chest Lateral Hops Over Bar Side Lunges Bodyweight Good Morning Forward and Back Hops Over Bar Active Samson Active Spidermans Tall Hops in Place Push-up to Down Dog Air Squats ## Barbell Warmup 5 Good Mornings 5 Back Squats 5

  • CFA110718

    CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Wrecking Crew (Time) Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Slam Ball Run (30/20)

  • CFA110618

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Row Push-up to Down Dog Moderate Row Active Samson + Air Squat at Top Faster Row Active Spidermans ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (3 x 3) Work to