• CFA030918

    CrossFit Altius – CrossFit If you are doing the Open on Saturday then you will relax today an complete the row and mobility. Warm-up Row 3 mins 3rds: 10 PVC Pass Through 10 Dynamic Calves Stretch 10 Ring Row Metcon (Time) If you are doing the Open on Saturday this is your WOD: 2k Row

  • CFA030518

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 8 min –50′ High Knees –50′ Butt Kickers –50′ Carioca left –50′ Carioca right –5 Kip Swing –5 ***Boot Strapper*** Deadlift (3-3-3) *Double overhand/no hook grip *Work to as heavy as possible and then complete two additional sets at same weight Metcon (5 Rounds for reps) Every 4

  • CFA030618

    CrossFit Altius – CrossFit Warm-up 3 Rounds –7 Romanian Deadlift –7 Hang Muscle Clean –:30 sec row Snatch Balance (1-1-1-1-1) –Use no more than 90% on any set Metcon (Time) For time: 50 Hang Power Cleans, 115/80 lbs Each break complete 10 Row Calories.–Goal: Break no more than 8 times Rx+155/105 Cool Down pike compression