• CFA051618

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Quad Stretch 50′ Knee to Chest 50′ Solider Kicks 50′ Walking Samson 50′ Toe Walk 50′ Heel Walk 50′ High Knees 50′ Butt Kickers Power Clean and Jerk (20 mins to work to a heavy single) Power Clean and then Jerk Tiger Blood (Time) 3 RFT:

  • CFA051518

    CrossFit Altius – CrossFit Warm-up :30 Seconds Med-ball Foot Taps Inch worm w push-up Active Spidermans :20 Seconds Single Unders Air Squats Med-ball Deadlifts :15 Seconds Double Unders Med-ball Front Squats Med-ball Push Press Deadlift (4 x 3) We will add 10lbs to our 1RM and calculate new percenatges off that number. 60% x3 70%

  • CFA051418

    CrossFit Altius – CrossFit Warm-up 2 mins bike/row Then 2 rds: 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (4 x 3) This week we will add 10lbs to our back squat 1RM and use the percentages of the new number that we added 10lbs to.