• CFA011019

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Shuttle Runs Walking Quad Stretch Walking Knee to Chest Moderate Shuttle Runs Straight Leg Kicks Cradle Stretch Side Shuffle Walking Samson Walking Spidermans Side Shuffle (Other Direction) Air Squat + 3 Broad Jumps Walkouts Right Arm Farmers Carry Left Arm Farmers Carry Right Arm Front Rack

  • CFA010919

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Quad Stretch Knee To Chest Banded Pass Throughs Active Samson Active Spidermans Banded Pull Aparts Air Squats Push-up to Down Dog Banded Good Mornings Front Squat Complex 1 (Build to a heavy single) 1 Pausing Front Squat + 1 Front SquatThe front squat is the focus of

  • CFA010819

    CrossFit Altius – CrossFit Warm-up ## :60 Seconds Easy Bike Active Samson + Air Squat ## :40 Seconds Medium Bike Active Spidermans ## :20 Seconds Fast Bike Push-up to Down Dog Fuller Circle (Time) For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Assault BikeIf unable to Assault