• CFA071318

    CrossFit Altius – CrossFit Warm-up 2 min bike or row 3 rds: 5 single arm strict press w/DB each arm 50′ waiter walk right arm 50′ waiter walk left arm Split Jerk (2 sets: 6@65%, 4@70%, 2@75%) Take from the rack and complete two waves of the percentages. Rest as needed between waves and reps

  • CFA071218

    CrossFit Altius – CrossFit Warm-up 1 Minute Easy Row Active Spidermans :45 Seconds Medium Row Active Samson :30 Seconds Faster Row Push-up to Down Dog Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts Overhead Squat (Build to a heavy set of 3)

  • CFA071118

    CrossFit Altius – CrossFit Warm-up 1 Minute Easy Bike Active Spidermans :45 Seconds Medium Bike Active Samson :30 Seconds Faster Bike Push-up to Down Dog Dumbbell Warmup Completed with light dumbbells 5 Stiff-Legged Deadlifts 5 Front Squats 5 Strict Presses 5 Reverse Lunges (each leg) 5 Strict Presses 5 Front Squats 5 Stiff-Legged Deadlifts Pump