• CFA091218

    CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

  • CFA091118

    CrossFit Altius – CrossFit Warm-up 30 Seconds Active Samsons + Air Squats 5 Good Mornings 5 Back Squats 30 Seconds Active Spidermans 5 Elbow Rotations 5 Strict Presses 30 Seconds Push-up to Down Dog 5 Stiff-Legged Deadlifts 5 Front Squats Always Remembered (Time) Teams of 2 (1 athlete works at a time) 2001 Meter Row

  • CFA091018

    CrossFit Altius – CrossFit Warm-up :30 seconds Easy Bike Active Samson Medium Bike Active Spidermans Faster Bike Push-up to Down Dog Turkish Get Up (build to a moderate load) Build to Moderate Load on Each Arm *Score is weight used. Do not use different KB or DB for each arm. You will load to the