• CFA031619 Open 19.4

    CrossFit Altius – CrossFit Warm-up ## 60 Seconds Active Spidermans Air Squats with Arms Overhead ## 40 Seconds Push-up to Down Dog Air Squats with Arms Overhead ## 20 Seconds Top Half Burpees Air Squats with Arms Overhead ## Modified Barbell Warmup 5 Snatch Grip Deadlifts 5 High Pulls 5 Hang Power Snatches 5 Behind

  • CFA031519

    CrossFit Altius – CrossFit Daily Mindset “Look inward, not outward” Everyone faces adversity – this is a given. Life wouldn’t be interesting without it. How we respond to it varies dramatically from individual to individual. There are two types of mindsets: A fixed mindset, and a growth mindset. In a fixed mindset, an individual is

  • CFA031419

    CrossFit Altius – CrossFit Daily Mindset “Leadership is not about being in charge. Leadership is about taking care of those in your charge.” What defines a leader? Is it a promotion, a title, a stature? We realize that is not the case, as we’ve all met leaders through the course of our lives that were,