• CFA121217

    CrossFit Altius – CrossFit Warm-up Banded Front Rack Stretch 1 min/side 3 Rounds –5 Box Jump landing with legs extended –7 Strict Press from Split Jerk receiving position Metcon (Time) For time: 10 Push Jerks, 95/65 lbs 10 Push-ups 20 Row Calories 8 Push Jerks, 95/65 lbs 8 Push-ups 16 Row Calories 6 Push Jerks,

  • Naughty or Nice 2017

    CrossFit Altius – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min. Ascending Ladder 3.3.3.6.6.6.9.9.9… Naughty (Rx+): Hang Power Clean 115/85 Burpee over Bar Wall Ball 20/14 Nice:12 min. Ascending Ladder Hang Power Clean 95/65 Burpee over Bar Wall Ball 14/10Burpee can be lateral or bar facing

  • CFA121117

    CrossFit Altius – CrossFit Warm-up 3 Rounds –10 Russian KB Swing (light) –5 Windmill/side –10 Box Step Up 2 Position Clean + 1 Split Jerk (1-1-1-1-1) High Hang / Hang / Split JerkUse the heaviest weight you can for each set. Rest as needed between sets. *Scale to High Hang Power/ Hang Power/ Push Jerk