• CFA111318

    CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy Row Easy Jog Walking Spiderman Stretch ## 45 Seconds Moderate Row Moderate Jog Walking Samson Stretch ## 30 Seconds Faster Row Faster Jog Bear Crawl ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats

  • CFA111218

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Row Active Samson Moderate Row Active Spidermans Faster Row Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Power Clean (Work to a heavy single) 20 mins to work to

  • CFA111018

    CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy Bike Active Spidermans Pigeon Pose (:30 Seconds Each Side) ## :45 Seconds Moderate Bike Active Samson Front Rack Stretch ## :30 Seconds Faster Bike Push-up to Down Dog Child’s Pose ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5