• CFA032019

    CrossFit Altius – CrossFit Daily Mindset “Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Although these two are often lumped into the same category, they are actually miles apart. The difference between knowledge and wisdom: application. Gaining knowledge, in and of itself, is

  • CFA031919

    CrossFit Altius – CrossFit Daily Mindset “The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the way, we forget that we love what we do. The choice of words there was specific. Suddenly things become a “job”. Things used to be fun. It used to excite

  • CFA031819

    CrossFit Altius – CrossFit Daily Mindset “Our patience will achieve more than our force.” – Edmund Burke We are emotional beings. And we can only be rational, after we’ve been emotional. When we see someone who is composed under adversity, it’s not that they aren’t an emotional person. Those feelings are there. What is different,