• CFA052119

    CrossFit Altius – CrossFit Daily Mindset “You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von Goethe Cue, craving, response, reward. In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions. A large part

  • CFA052019

    CrossFit Altius – CrossFit Daily Mindset “Your obsessions become your possessions.” – Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality.

  • CFA051819

    CrossFit Altius – CrossFit Daily Mindset “You’re obsessions become your possessions.” – Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. But it’s not about time that we put in, but about quality. When one is obsessed with reaching a goal, it’s not the amount of hours that