• CFA011519

    CrossFit Altius – CrossFit Warm-up ## 60 Seconds Easy Bike Active Spidermans ## 40 Seconds Moderate Bike Active Samson ## 20 Seconds Fast Bike Push-up to Down Dog ## Modified Barbell Warmup 5 Stiff-Legged Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Elbows Rotations 5 Good Mornings 5 Back Squats Strict

  • CFA011419

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Easy Row PVC Pass Through ## 30 Seconds Moderate Row Push-up to Down Dog ## 30 Seconds Faster Row PVC Overhead Squats ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts

  • CFA011119

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Plate Hops Quad Stretch Knuckle Drags Plate Push Presses Active Samson Active Spidermans Plate High Pulls Push-up to Down Dog Air Squats Plate Ground to Overhead Side Lunges Plate Counterbalance Squats (Press Away From Body During Squat) Fight Gone Bad (3 Rounds for reps) Three rounds of: