• CFA051918

    CrossFit Altius – CrossFit Warm-up Run 200 Meters 50′ Quad Stretch 50′ Knee to Chest 50′ Solider Kicks 50′ Walking Samson 50′ Toe Walk 50′ Heel Walk 50′ 3 Air Squats + Broad Jump 50′ High Knees 50′ Butt Kickers 50′ Skip for Height 50′ Skip for Distance Lava Run (Time) 600 Meter Hill Run

  • CFA051818

    CrossFit Altius – CrossFit Warm-up 2 mins bike Then Completed with light dumbbells 5 Stiff-Legged Deadlifts 5 Front Squats 5 Strict Presses 5 Reverse Lunges (each leg) 5 Strict Presses 5 Front Squats 5 Stiff-Legged Deadlifts Front Squat (4 x 3) Add 10lbs to your 1RM Front Squat and recalculate percenatges below 60% x 3

  • CFA051718

    CrossFit Altius – CrossFit Warm-up 2 rds: :30 Seconds Easy Bike Active Spidermans :20 Seconds Medium Bike Push-up to Down Dog :15 Seconds Faster Bike Air Squats Shoulder Press (4 x 3) We will add 5lbs to our 1RM press and recalculate using the percentages below 60% x 3 70% x 3 75% x 3