• Friday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Pull-Ups 2 ROUNDS 5 Kip Swings 5 MedBall Front Squats 5 MedBall Strict Press 5 MedBall Push Press to Target (WB Target) 5 Wall Balls Strength Back Squat (20RM) FOR LOAD 20RM Back Squat (Score

  • Thursday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 25ft Toe Walks 25ft High Knees 25ft Butt Kickers 25ft Side Shuffle Right 25ft Side Shuffle Left 25ft High Skips 2 ROUNDS 10 Alt Box Step Ups 20 Shoulder Taps :20- :30 Pike Hold 2 ROUNDS 5 Box Jumps :15- :20 Handstand Hold* 5 Pike

  • Wednesday

    CrossFit Altius – CrossFit Warm-up Warm-up (No Measure) 1 ROUND (5-6 min) 1:00 Row (Start EZ, increase pace every :15) 10 Bootstraps 5/5 Single DB Sumo DL :20 Jump Rope (High Single Unders) 2 ROUNDS 1:00 Row (Start 70%, increase pace every :15) 10 Wide Stance BB Goodmorning 5/5 Single DB Hang Power Clean :20