• CFA121517

    CrossFit Altius – CrossFit Warm-up 2 Rounds –:30 sec Bike –5 push up –5 Jumping Ring Dip –5 BTN Snatch Grip Push Press –5 Hang Muscle Snatch Overhead Squat (5×1) No more than 90% across Metcon (Time) For time: 30 Burpee Pull-ups 30 Dumbbell Hang Power Snatches, pick load –Dumbbell Hang Power Snatch- alternate arms

  • CFA121417

    CrossFit Altius – CrossFit Warm-up Easy Row/Ride 3 min 3 Rounds –5 Kip Swing –7 Front Squat –30 Singles Shoulder Press (3×5 @ 75%) CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round

  • CFA121317

    CrossFit Altius – CrossFit Warm-up EMOM 4 min –Min 1:Row 6 Cal –Min 2: 3 front squat + 3 push press + 3 thruster (empty bar) Deadlift (3×5) *On a 20 min clock Use the heaviest weight you can for each set. Rest as needed between sets. –No more than 85% across all sets CrossFit