• CFA022119 Happy Birthday Vanessa!!

    CrossFit Altius – CrossFit Warm-up ## Line Drills Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance ## Medicine Ball Warmup 8 Deadlifts 8 Hang Power Cleans 8 Front Squats

  • CFA022019

    CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy Row Active Spidermans ## 45 Seconds Moderate Row Push-up to Down Dog ## 30 Seconds Fast Row Walkout ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts Double Play (AMRAP

  • CFA021919

    CrossFit Altius – CrossFit Warm-up 0:00-10:00 ## 20 Seconds *Around Line of Boxes:* Easy Jog Quad Stretch Knee to Chest Straight Leg Kicks 
Side Lunge Moderate Jog Cradle Stretch Active Samson Active Spidermans Push-up to Down Dog Faster Jog Side Shuffle Air Squats Child’s Pose on Box (45 Seconds) Pigeon Pose on Box (45 Seconds