• CFA061918

    CrossFit Altius – CrossFit Warm-up 2 mins bike 3 rds: 10 air squats 10 dynamic calves 10 ring rows Front Squat (Percentage work) 5@75% 1@80% 5@75% 1@85 5@75% 1@90% Kelen Helly (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”*Time Cap 30 mins 1 Round of Kelly: 400m Run

  • CFA061818

    CrossFit Altius – CrossFit Warm-up Athletes will start by completing 3 burpees and rowing 6 calories. When they get off the rower, athletes will roll a wall ball to hit a foam roller. If they miss the target, they have to complete a 100 meter run penalty lap before getting back on the rower. If

  • CFA061618

    CrossFit Altius – CrossFit Warm-up :40 Seconds Push-up to Down Dog :20 Seconds Romaninan Deadlifts Deadlifts :40 Seconds Active Spidermans :20 Seconds Hang Power Cleans Front Squats :40 Seconds Active Samson :20 Seconds Strict Press Push Press Bakers Dozen (Time) Teams of 3, For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike 60 Box Jump