• Thursday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    1 ROUND

    25ft Toe Walks

    25ft High Knees

    25ft Butt Kickers

    25ft Side Shuffle Right

    25ft Side Shuffle Left

    25ft High Skips

    2 ROUNDS

    10 Alt Box Step Ups

    20 Shoulder Taps

    :20- :30 Pike Hold

    2 ROUNDS

    5 Box Jumps

    :15- :20 Handstand Hold*

    5 Pike Push-Ups

    *For athletes not getting upside down- :30 Plank on hands

    Workout

    Metcon (Time)

    FOR TIME

    100m Run

    10 HSPU*

    10 Box Jump Overs (24/20)

    200m Run

    20 HSPU

    20 Box Jump Overs

    400m Run

    30 HSPU

    30 Box Jump Overs

    600m Run

    40 HSPU

    40 Box Jump Overs

    800m Run

    *Athlete option for barbell Push Press (95/65)|(65/45) through workout in place of HSPU.

    (Score is Time)