• Tuesday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    GENERAL WARM-UP

    400m Team Run! Get to know 3 people’s names and 1 fact about each person!

    Into…

    2 ROUNDS — Quality Burpee “Cindy” (no rushing!)

    5 Burpees

    10 H-R Push-Ups

    15 Air Squats

    BARBELL WARM-UP (perform with PVC or Barbell)

    2 SETS (call the reps quickly for your athletes)

    7 Deadlift

    7 Hang Muscle Clean

    14 Alt. Elbow Punches (7 each side)

    -Quick Rest-

    7 Front Squats

    7 Wide Grip Presses (behind Neck)

    7 Hang Muscle Snatch

    Workout

    Tommy Mac (Time)

    For Time:
    12 Burpees
    12 Thrusters, 115# / 75#
    12 Burpees
    12 Power Snatches, 115# / 75#
    12 Burpees
    12 Push Jerks, 115# / 75#
    12 Burpees
    12 Hang Squat Cleans, 115# / 75#
    12 Burpees
    12 Overhead Squats, 115# / 75#
    12 Burpees
    12 Thrusters, 115# / 75#
    12 Burpees
    12 Power Snatches, 115# / 75#
    12 Burpees
    12 Push Jerks, 115# / 75#
    12 Burpees
    12 Hang Squat Cleans, 115# / 75#
    12 Burpees
    12 Overhead Squats, 115# / 75#