• Saturday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    AMRAP x 8 MINUTES

    100m Jog

    5 Push Up to Pike

    10 Med Ball Cleans

    5 Med Ball Thrusters

    10 Kip Swings

    Strength

    Push Press (10RM)

    FOR LOAD

    10RM Push Press

    (Score is Load)

    Workout

    Metcon (AMRAP – Rounds and Reps)

    ON A 25:00 RUNNING CLOCK…

    Teams of 2

    Buy-In:

    150 Wall Balls (Heavy or High)

    In the remaining time…

    AMRAP of:

    15 Thrusters (115/75)|(75/55)

    15 C2B Pull-Ups

    (Score is Rounds + Reps)