• Friday

    CrossFit Altius – CrossFit

    Question of the Day

    What book would you like to read?

    Warm-up

    Warm-up (No Measure)

    1 ROUND

    :30 Shoulder Taps

    5 Push-Up to Pike

    :20 Pike Hold

    10 Alt Groiners

    2 ROUND

    :30 Handstand Hold

    10 Up-Downs

    10 Box Step Ups

    10 DB Deadlifts

    Skill

    Warm-up (No Measure)

    3 SETS

    50′ HS Walk or Quad Crawl

    20 Slow Deadbugs

    -Rest as Needed b/t Sets-

    (No Measure)

    Workout

    Metcon (AMRAP – Rounds and Reps)

    E4MOM x 16 MINUTES

    MIN 1-4 – Run 800m

    MIN 5-8 – AMRAP of…

    3 Wall Walk

    15 Slam Balls (30/20)|(20/10)

    -Rest 4:00-

    E2MOM x 10 MINUTES

    MIN 1-2 – Run 200m

    MIN 3-4 – AMRAP of…

    2 DB Up-Down (50/35)|(35/20)

    4 DB Box Step-Ups (24/20)

    (Score is Combined Rounds + Reps)