• Thursday

    CrossFit Altius – CrossFit

    Question of the Day

    What is your favorite book from your childhood?

    Warm-up

    Warm-up (No Measure)

    PLAY A GAME!

    then…

    3 ROUNDS

    5 Inch Worm + Push-Up

    10 KB Sumo DL

    :20 Jump Rope*

    1st Round: Single Unders

    2nd Round: Backwards Single Unders

    Workout

    Metcon (3 Rounds for time)

    ON A 3:00 RUNNING CLOCK…

    20 Push-up

    30 Russian KB Swing (70/53)|(53/35)

    75 Double Under

    -Rest 1:30-

    ON A 5:00 RUNNING CLOCK…

    40 Push-up

    50 Russian KB Swing

    100 Double Under

    -Rest 1:30-

    ON A 7:00 RUNNING CLOCK…

    60 Push-up

    70 Russian KB Swing

    125 Double Under

    *In each set, work until the clock expires or the work is completed. If the work is completed, rest the remainder. Add :01 for every rep not completed to the total time.

    (Score is Time Each Set)