• Wednesday

    CrossFit Altius – CrossFit

    Question of the Day

    What is your favorite book from adulthood? (Younger athletes can mention their current favorite.)

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    10 PVC Pass Thrus

    5 Push-Up to Pike + :20 Pike Hold

    10 Alt Groiners

    2 ROUNDS

    :20 Active Overhead Hold w/ PVC Pipe*

    10 Tempo Overhead Squats (3211)

    10 Scap Pull-Ups

    5 Kipping Swings

    Strength

    Front Squat (10RM)

    FOR LOAD

    10RM Front Squat

    (Score is Load)

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 9 MINUTES

    9 Overhead Squat (95/65)|(65/45)*

    9 Up-Downs

    9 Knee 2 Elbow

    *Option to perform barbell Front Squat if needed.

    (Score is Rounds + Reps)