• Saturday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    Grab a Kettlebell!

    1 ROUND

    5 Bootstraps

    5/5 Thoracic Rotations

    10 Scap Push-Ups

    100m Run

    Into…

    3 ROUNDS

    10 KB Sumo DL

    10 Scap Pull-Ups

    5 Kipping Swings

    10 Tuck Ups

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 18 MINUTES

    15 KB Sumo DL High Pull (70/53)|(53/35)

    12 Toes 2 Bar

    9 Ring Row or Strict Pull-Up

    200m Med Ball Run (20/14)|(14/10)

    (Score is Rounds + Reps)

    Finisher

    Metcon (Weight)

    3 SETS*

    10 Bench Press (Athlete Choice, Unbroken)

    20 Slow Tucks-Ups

    -Rest as Needed b/t Sets-

    (Score is Load)