• Thursday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    GUIDED WARM UP…

    Row 1:00

    100m Run

    Bike 1:00

    :30s Hollow Hold/Wall Sit/Glute Bridge

    10 Push Up to Pike

    10 Lunges

    Into…

    Movement Review

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 35 MINUTES

    400m Run

    500m Row

    1500m Bike

    20 Perfect Push-Ups

    30 Sit-Ups

    40 Walking Lunges

    1:00 Athlete Choice**

    *Athlete Choice (can pick one or mix it up!)…

    Hollow Hold or Rocks

    Plank Hold or Plank Shoulder Taps

    Deadbugs

    Quad Heel Touches

    Sit-Thrus

    (Score is Rounds + Reps)

    Cool Down

    Warm-up (No Measure)

    FOR RECOVERY

    5:00 Flow Stretching & Calm Breathing

    (No Measure)