• Tuesday

    CrossFit Altius – CrossFit

    Question of the Day

    Do you split jerk with your right leg or left leg forward?

    Warm-up

    Warm-up (No Measure)

    :30 Single Unders

    :30 Single Leg Single Unders (Left)

    :30 Single Leg Single Unders (Right)

    :30 Backwards Single Unders*

    :30 Double Under/ Double Under attempts

    *Rope rotates in the opposite direction

    -THEN-

    AMRAP X 4 MINUTES

    5/5 BB Single Leg RDL

    5 BB Strict Press

    5 BB Push Press

    5 BB Push Jerk

    10 Lunges

    Strength

    Metcon (Weight)

    5 SETS*

    2 Push Press

    +

    1 Push Jerk

    +

    1 Split Jerk

    *Start moderate-light and build to moderate-heavy set with perfect mechanics. Bar can come from the rack or the floor.

    (Score is Load)

    Workout

    Metcon (AMRAP – Reps)

    EMOM x 12 MINUTES

    MIN 1 – MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)

    MIN 2 – 5 Burpees then Double Unders Task Priority*

    *Intro – 75 Fast Single Unders

    Intermediate – 40 Double Unders

    Advanced – 40 Unbroken Double Unders

    (Score is Reps)