• Monday

    CrossFit Altius – CrossFit

    Question of the Day

    Red or blue?

    Warm-up

    Warm-up (No Measure)

    EMOM X 10 MINUTES:

    MIN 1 – Row (EZ then Moderate)

    MIN 2 – SLOW Bootstrappers Squats

    MIN 3 – Tempo Barbell Good Mornings (3111)

    MIN 4 – Cycle thru…3 Barbell RDL + 3 Bent Over Row

    MIN 5 – Barbell Back Rack Box Step Ups

    Strength

    Deadlift (Build to Heavy 5-Rep Deadlift)

    ON A 15:00 RUNNING CLOCK…

    Build to Heavy 5-Rep Deadlift

    (Score is Load)

    Workout

    Christine (Time)

    3 Rounds for time:
    500m Row
    12 Deadlifts, bodyweight
    21 Box Jumps, 20″
    *BW DL should be considered relatively light and done unbroken.

    **Last Seen 1/25/19

    (Score is Time)