• Thursday

    CrossFit Altius – CrossFit

    Question of the Day

    What is your favorite number?

    Warm-up

    Warm-up (No Measure)

    PARTNER WARM-UP

    1 ROUND

    P1: Bike (Mod Pace)

    P2: 30 Single Unders + 10 Up Downs

    P1: Bike (Mod Pace)

    P2: 30 Fast Single Unders + 10 Up Downs

    P1: Bike (Mod Pace)

    P2: 30 Big Jump Single Unders + 10 Up Downs

    Into…

    3 ROUNDS

    10 PVC Pass Through Lunges

    10 Scap Pull Ups

    10 Hanging Knee Raises

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 15 MINUTES

    2 Rope Climb

    25 Hang Muscle Snatch (75/55)|(45/35)

    75 Double Under

    (Score is Rounds + Reps)

    Finisher

    Metcon (No Measure)

    3 SETS*

    20 Banded Face Pulls

    20 Banded Tricep Pull Down

    20 Alt. V-Ups

    *All sets should be performed with a light or moderate band.

    (No Measure)