• Tuesday

    CrossFit Altius – CrossFit

    Question of the Day

    What is your biggest public pet peeve? (The thing you see in public that bothers you the most.)

    Warm-up

    Warm-up (No Measure)

    ON A 10:00 RUNNING CLOCK…

    4:00 Bike/Row

    -THEN-

    AMRAP WITH REMAINING TIME LEFT

    10 Bootstraps

    10 KB DL

    10 Alt Step Ups

    10 Up-Downs

    10 Scap Pull-Ups

    Workout

    Metcon (No Measure)

    DEATH BY (7:00 Cap)….

    6 Russian KB Swings (70/53)|(53/35)

    Reps increase by 6 every minute. 6-12-18…and so on

    -Rest 3:00-

    DEATH BY (7:00 Cap)…

    5 Up-Down Box Jump Over (20)

    Reps increase by 5 every minute. 5-10-15…and so on

    -Rest 3:00-

    DEATH BY (7:00 Cap)…

    4 Kipping Pull-Ups (C2B Optional)

    Reps increase by 4 every minute. 4-8-12…and so on

    *7:00 Cap on all “Death By” Rounds. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.

    (No Measure)

    Optional Finisher

    Metcon (Time)

    FOR TIME

    400m Walking Lunge

    (Score is Time)