• Friday

    CrossFit Altius – CrossFit Question of the Day Which Altius member would you want to have your six in a street fight? Warm-up Warm-up (No Measure) PARTNER GENERAL WARM-UP IN TEAMS OF 2… 60 Cal Bike (alt. every 10 cals) While P1 bikes, P2 performs 10 Push-Ups + 10 Alt Jumping Lunges Into… 2 SETS

  • Thursday

    CrossFit Altius – CrossFit Question of the Day Which Altius member are you most likely to have a drink with? Warm-up Warm-up (No Measure) EMOM x 12 MINUTES* 1: Row 2: SA KB Work 3: Jump Rope Work + BW Movement *Each round will progress in intensity and complexity. Below is a suggested progression for

  • Wednesday

    CrossFit Altius – CrossFit Question of the Day Which Altius member are you most likely to get arrested with? Warm-up Warm-up (No Measure) BARBELL WARM-UP* 3-4 Rounds 5 Romanian Deadlifts 5 Hang Muscle Cleans 5 Elbow Punches 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Push Press Strength Clean and Jerk (3RM)