Don’t forget to sign up for the Twisted 5K on 02/29/20!
CrossFit Altius – CrossFit
Question of the Day
You are completely lost in a metropolitan area you’ve never visited before. You have cellular service but no data…no gps or maps of any kind. Who is the first person you call?
Warm-up (No Measure)
2 minutes on a bike or rower, increasing intensity every 30 seconds
3 ROUNDS w/ empty barbell
5 Hang Muscle Cleans
5 Hang Power Cleans
5 Box Jumps (build in height every round)
Hang Power Clean (3×3)
Hang Power Clean
*Goal is heavier than the final set of loading in the workout.
(Score is Weight)
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)
*Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.
(Score is Time)