• Tuesday

    Announcements

    Don’t forget to sign up for the Twisted 5K on 02/29/20!
    www.unbrokenseries.com/twisted5k

    CrossFit Altius – CrossFit

    Question of the Day

    You are completely lost in a metropolitan area you’ve never visited before. You have cellular service but no data…no gps or maps of any kind. Who is the first person you call?

    Warm-up

    Warm-up (No Measure)

    2 minutes on a bike or rower, increasing intensity every 30 seconds

    Into…

    3 ROUNDS w/ empty barbell

    5 RDLs

    5 Hang Muscle Cleans

    5 Hang Power Cleans

    5 Box Jumps (build in height every round)

    Strength

    Hang Power Clean (3×3)

    FOR LOAD

    3×3*

    Hang Power Clean

    *Goal is heavier than the final set of loading in the workout.

    (Score is Weight)

    Workout

    Metcon (Time)

    FOR TIME*

    15-12-9

    Hang Power Clean (95/65)|(65/45)

    Box Jump (24)

    into…

    12-9-6

    Hang Power Clean (135/95)|(95/65)

    Box Jump (30)

    into…

    9-6-3

    Hang Power Clean (185/125)|(135/95)

    Box Jump (30+)

    *Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.

    (Score is Time)