• Wednesday

    Announcements

    Don’t forget to sign up for the Twisted 5K on 02/29/20!
    www.unbrokenseries.com/twisted5k

    CrossFit Altius – CrossFit

    Question of the Day

    The zombie apocalypse is upon us! Where is the first place you go?

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    10 Groiners

    10 Alt. Supermans

    10 Cossack Squats

    2 ROUNDS

    1:00 Bike

    10 Right and Left Banded Side Steps*

    5 BB Kang Squats

    *Place band above the knees and take 10 steps to the right and 10 to the left. (if you have the Mark Bell sling shots or small bands they can be used here. Otherwise doubling up on the longer band will work)

    Workout

    NCFIT Baseline – Strength (Weight)

    ON A 20:00 RUNNING CLOCK…

    Build to 5RM Back Squat
    **Last Seen 9/27/19

    NCFIT Baseline – Sprint (AMRAP – Reps)

    AMRAP x 2 MINUTES

    Max Calorie Bike
    **Last Seen 9/27/19