• Wednesday

    Announcements

    Don’t forget to sign up for the Twisted 5K on 02/29/20!
    www.unbrokenseries.com/twisted5k

    CrossFit Altius – CrossFit

    Question of the Day

    Complete the following statement: Today I feel like I have _________________.

    Warm-up

    Warm-up (No Measure)

    Bike, row, or run @ Moderate Pace for 2:00

    1 ROUND

    8 Up-Downs

    8 Cossack Squats

    8 PVC Pass Through

    8 PVC Back Rack Squat

    Into…

    1 ROUND

    6 Burpees

    6 PVC Lunge Pass Through

    6 PVC Overhead Squat

    6 PVC Snatch Grip Sots Press

    Strength

    Metcon (Weight)

    ON A 15:00 RUNNING CLOCK…

    Build to a Heavy Set of the Complex:

    1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

    (Score is Weight)

    Workout

    Metcon (AMRAP – Reps)

    EMOM x 4 MINUTES

    5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

    -Rest 2:00-

    EMOM x 4 MINUTES

    5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

    (Score is Reps)