• Tuesday

    Announcements

    Don’t forget to sign up for the Twisted 5K on 02/29/20!
    www.unbrokenseries.com/twisted5k

    CrossFit Altius – CrossFit

    Question of the Day

    If you had to choose, would you choose to not be able to tell time or not know left from right?

    Warm-up

    Warm-up (No Measure)

    3 ROUNDS

    :30 Row (Moderate)

    :30 Swinging Arm Crosses

    :30 Arms Up & Back

    :15 Doorway Stretch / Each Side

    10 Push-Up Negative to Downward Dog

    Into…

    TABATA (8 ROUNDS :20 ON/:10 OFF)

    R1 & R2 Right Leg Single Unders

    R3 & R4 Left Leg Single Unders

    R5 – R8 Single Unders

    Workout

    Metcon (Time)

    4 ROUNDS FOR TIME

    75 Double Unders

    500/450m Row

    25 Hand Release Push-ups

    (Score is Time)

    Finisher

    Metcon (No Measure)

    3 SETS

    25 Empty Barbell Curls

    25 Glute Bridge-Ups

    (No Measure)