• Monday

    Announcements

    Don’t forget to sign up for the Twisted 5K on 02/29/20!
    www.unbrokenseries.com/twisted5k

    CrossFit Altius – CrossFit

    Question of the Day

    What musician do you admire most?

    Warm-up

    Warm-up (No Measure)

    2:00 EZ Warm-up on the Bike or Rower…

    Into…

    2 ROUNDS

    :30 Active Deadhang

    10 Scap Pull Ups

    :30 Hollow Hold

    10 Bootstrapper Squats

    Into…

    2 ROUNDS

    10 Kip Swings

    10 Tuck-Ups

    10 Alt Groiners

    10 Russian KB Swings

    Into..

    EMOM x 3 MINUTES

    15 Air Squats

    10 Burpees

    Skill

    Warm-up (No Measure)

    3 SETS FOR QUALITY*

    3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar

    *Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.

    (No Measure)

    Workout

    Metcon (4 Rounds for reps)

    “TABATA”

    8 ROUNDS, :20 ON / :10 OFF

    TABATA 1 – Russian KB Swing (53/35)|(35/26)

    TABATA 2 – Air Squat

    TABATA 3 – Toes to Bar or Reverse Crunch

    TABATA 4 – Slam Ball (20/10)

    -1:00 Rest b/t Tabatas-

    (Score is Each Round for Reps)