• Saturday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    400m Run/Bike/Row

    Then Partner Warm-up w/ Wall Ball

    (Partners stand facing each other with space between to throw the ball)

    2 ROUNDS…

    10 Partner Plank Ball Rolls

    10 Partner Wall Balls

    10 Synchro Mirror Burpees*

    Partner Workout

    Metcon (AMRAP – Rounds and Reps)

    IN TEAMS OF 2…

    AMRAP x 20 MINUTES*

    Partner 1 Completes…

    100m Run

    12 Wall Balls (20/14)|(14/10)

    6 Burpees

    While Partner 2…

    Rests

    P1 completes a full round while P2 rests then switch.

    (Score is Rounds + Reps)

    Finisher

    Metcon (No Measure)

    NOT FOR TIME

    100 Alt. Partner Plank “Hi-Fives”*

    *Set-up so that both arms reach and connect at extension for the hi-five.

    (No Measure)