• Friday

    Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day Would you rather control animals or control electricity? Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 ROUNDS 1:00 — :30 Slow Air Squats / :30 Fast Air Squats 1:00 — :30 Alternating Sit-Thrus / :30

  • Thursday

    Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day What is your favorite hobby? Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike :30 Slam Ball Deadlift :30 Groiners Right into… 1 ROUND 1:00 Bike :30 Slam Ball Push Press :30 Cossack Squats Right

  • Wednesday

    Announcements Don’t forget to sign up for the Twisted 5K on 02/29/20! www.unbrokenseries.com/twisted5k CrossFit Altius – CrossFit Question of the Day What color is your toothbrush? Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Through Lunge 10 Scap Pull-Ups 10 Alt. Squat Thoracic Rotation *Short Rest Then… 2 ROUNDS 5 PVC Push Jerk (:01