• Thursday

    CrossFit Altius – CrossFit

    Question of the Day

    Popcorn or M&Ms?

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS…

    10 Alt Side Lunges

    10 Alt. Step Ups

    10 Shoulder Taps

    :10 Bar Hang

    2 ROUNDS…

    10 Jumping Air Squats

    10 Box Jumps

    2 Wall Walks

    10 Scap Pull Ups

    Workout

    Metcon (Time)

    4 ROUNDS FOR TIME

    5 Box Jumps (30/24)*

    9 Strict Pull-Ups

    12 HSPU or Seated DB Strict Press

    3 Deadlifts (AHAP)

    *Box Jumps go up by 10 each round (5-15-25-35)