• Tuesday

    CrossFit Altius – CrossFit

    Question of the Day

    Would you rather have three feet or three eyes?

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    10 Boot-Strapper Squats

    5 Tempo Air Squats (3131)

    10 Narrow Stance Air Squats

    5 Wide Stance Air Squats

    Into…

    2 Rounds

    10 PVC Pass Throughs

    5 Sots Press

    10 Over Head Squats

    5 Snatch Balances

    Skill

    Warm-up (No Measure)

    ON AN 8:00 RUNNING CLOCK…

    Practice Transitions on the Low Rings, Low Bar, or Jumping MU

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 16 MINUTES

    36 Air Squats

    12 Hang Power Snatch (115/75)|(95/65)

    6 Muscle-Ups (Ring or Bar)

    Cool Down

    Warm-up (No Measure)

    FOR RECOVERY

    5:00 Foam Rolling Upper Back and Lats