• Friday

    CrossFit Altius – CrossFit

    Warm-up

    Warm-up (No Measure)

    400m Team Run…leave no athletes behind! Run as a group.

    into…

    3 SETS

    5/5 Single Arm KB Suitcase DL (workout weight)

    5 Romainain DL (little to no knee-bend)

    10 Alt Step Back Sampson Lunges (pause :01 in lunge)

    15 Plate Hops (fast feet)

    :20 Trunk Twists

    :20 Hollow Flutter Kicks

    Workout

    Metcon (Time)

    FOR TIME

    200m Single Arm KB Farmer Carry (70/53)|(53/35)

    into…

    5 SETS

    7 Deadlift (245/175)|(175/125)

    27 Double Unders

    into…

    200m Single Arm KB Farmer Carry (70/53)|(53/35)

    Finisher

    Metcon (No Measure)

    3 SETS

    6/6 Single Arm KB Bent Over Row

    24 Deadbugs